STOP YOUR PANIC/ANXIETY/STRESS with these ASMR Techniques - NOW

Welcome to our channel. The family you’ve always needed. This is your SAFE space, and if nobody has told you they loved you today, I love you, with all of my person. We sound like a cult, because we probably are.

Patience.. I’m slowly coming back home.

#asmr #anxiety #personalattention

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[MinxLaura]

Your voice brings me so much calm and soo many tingles xx

[saramambiche]

Knowing you are fighting a divorce, this video is more important and lovely, despite your situation, you still with us.. thanks for your videos

[graciev]

Hearing you mention your week-long panic attack made me feel validated. I once felt like I was in a constant anxiety or panic attack for over a week and I thought I was insane. Maybe clinically they wouldn't consider that an attack because it lasted so long, but something weird happened nonetheless. I'm glad to know I am not the only person who has had that happen- where something that is supposed to be a short episode lasts longer.

[faythetamez]

Thank you. I needed this more than you know. My momma (44 years old) passed away on the 8th of this month. Her birthday is on the 25th this month. She passed in our house while me and my brother were home and I tried to bring her back with CPR but I couldn't. My daddy has been having a hard time and I have panic attacks when him and my brother are asleep. I have them because I know I am going to wake up the next morning knowing my momma isn't going to be in the living room. We had to go to the funeral home yesterday to plan her cremation. On the way there she kept giving us signs and on the way back home every song on the radio was like she was talking to us. I miss my momma so so so much.

[Cleo]

how does she always know what we need at the right time

[nicollecgc]

It’s been 7 years since you’re literally my protocol for panic attacks. No one does it like you, it really feels like you’re talking to me. I’m eternally grateful❤❤

[lorenamcd]

🐣❤️‍🩹 Timestamps 💛🧸

1:35 butterfly motion with hands
2:20 bilateral butterfly tapping
4:43 breathing exercise, 4-7-8 method
7:14 pushing air out of your lungs
8:33 back to the breathing exercise, hands movements
11:15 focus instructions, water sounds
12:04 applying lotion on your face
13:15 lid sounds, taping
13:46 tweezers, plucking energy
14:21 EMDR-style little taps
15:42 follow the fingers, eyes reset
17:09 diamond dazzle stick, drawing on your face
18:32 hands sounds
18:55 hands movements, "positivity"
19:10 deep breaths

❤ 20:53 i love you ❤

[ixBTC]

I don’t think i’ve ever been this early but that’s not the point. I saw your post yesterday and please don’t feel like you need to post for us. Take your time and put yourself first. You’ve built such a strong community with your channel and we will always support you. Hope you’re doing ok

[cameronferland]

karuna, you were the first asmrist i ever really fell in love with. i was in fifth grade and just moved back to the US (military kid). i’m in college now and this past year of my life has been so incredibly awful. i just want to be a kid again, and for a brief moment here while watching this video, i am. i’m a kid and my youtube mom is here and she cares for me. thank you so so much for being the one constant in my life, you’ve done so much more than you could ever know. im so grateful for you and this community. goodnight everyone :)

[milana_bf]

Thank you Karuna. I’ve been watching your videos for many years now and the ones I’m frequently coming back to are your videos to help with anxiety and panic attacks. I’ve been really struggling lately and the panic attacks are getting worse. And hearing you say that nothing is gonna happen to me and just helping me in general is absolutely amazing and really helpful. And I’m sure your life isn’t exactly easy right now either but you’re still here and you’re helping me and your community even though you’re going through something stressful yourself. So thank you. Thank you for everything you do. We love you 🫶🏻🫶🏻🫶🏻🫶🏻

[jedihq]

I think it is so awesome that you though to make a video for people having a panic attack. As a person who has had panic attacks in the past, it is awful. It is so nice of you to support panic attack sufferers.

[Rita-ujrh]

Thank you Karuna. My brother passed on April 6 and his service was today. I woke up from a nap just now feeling panicky and lost. He was my big brother and I loved him dearly.
I saw you video on my YouTube feed and it is helping me so much!!! 💖💕🙏✨

[yustesu]

Karuna you are a constant good energy in my life and I am grateful for you

[danagricken]

My life is falling apart at the moment and my panic disorder is worse than ever. Even my meds aren’t helping like they used to. But this brought me so much comfort. Thank you, thank you, thank you❤

[CourtneyShea-nz]

Your final words of "I love you" gives soooo much meaning! Thank you!

[jaydanbell]

If I had you as my mother, I would be a million times more energetic than I am right now and I would feel comfortable and happy all day, everyday! You truly are the definition of soothing, beautiful, sweet and amazing! I love seeing you because you make me happy all the way through! 😊❤

[lilymicheles]

I recently went through the most traumatic experience of my life. And I was stuck in panic and anxiety mode for two months straight. The Lord finally healed me, and these videos healed me. Thank you so much Karuna, this seriously helped me A LOT. And it still helps me. love you.

[Scrapcams]

Pls karuna, i want to tell u, since i was 13 i watched u and now im 20.. ive been struggling w a few mental disorders.. i dont wanna get into it, but thanku for making me feel like HOME WHEN I HAD NO HOME, nor family, im crying while typing this.. but its been difficult for me for the past YEARS, i did reach out to someone so, im not planning to leave. Thanku FOR REAL, for the comfort and the love and the distraction ❤

[thirus]

hey, don’t know if you’re looking through the comments, but stop scrolling, relax, its okay, take a break, put your phone down and close your eyes, we’re in this together, you’re gonna be okay ❤

[Miguelle]

Not feeling anxious right now but your anxiety/panic attack videos helped me on some of my most dark nights. Thank you