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Opening & Closing Qigong Exercises
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Demonstrating and explaining shougong practice to purify one's body before the training begins and to gather Qi back to dantian by the end.
Yangsheng baguazhang neigong:
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00:00 Intro word
01:46 Demonstrating purification exercise
03:40 Demonstrating gathering exercise
05:18 Explaining purification exercise
28:43 Explaining gathering exercise
Yangsheng baguazhang neigong:
SUPPORT THIS CHANNEL:
00:00 Intro word
01:46 Demonstrating purification exercise
03:40 Demonstrating gathering exercise
05:18 Explaining purification exercise
28:43 Explaining gathering exercise
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