How to Reduce FACE FAT (Chubby Cheeks and Double Chin)

How to lose face fat? How to get rid of chubby cheeks and double chin? How to reduce face fat quickly?

These are some of the most frequently asked questions about fat reduction by both men and women.

First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion.

But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose face fat.

In this video, I share with you my tips and tricks that will help you lose not only the face fat but the whole body fat.

I also show you some facial exercises that will help you strengthen the facial muscles.

1. To lose face fat, lose the overall body fat. To lose fat fast, this is the only video you will need. Check it out.

2. Cut down on salt intake to prevent water retention in the face and other body parts. Reduce junk food as it is high in sodium. Watch this video to get over junk food cravings.

3. Practice drinking 3 liters of water every day. Staying hydrated prevents water retention. There is a way to drink water as well. Checkout this video.

4. Avoid Alcohol. Alcohol dehydrates the body which again causes water retention which may result in puffy face.

- A few easy facial exercises to help lose fat.

1. Simhasana
2. Hippo’s Jaw
3. X-O
4. Fish Face
5. Chin Lifts
6. Cheek Puffs
7. Massage regularly
8. Keep smiling

These facial exercises hardly take any time and can be easily incorporated in fat loss regime.

I hope you found this video helpful.

Well, if you did, do

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Thanks for visiting.

I wish you good health.
Fit Tuber

[kanchanverma]

1 ) drink alot of water
2 ) avoid alcohol
3 ) do facial exercise
4 ) keep smiling ☺️

[ArattaTube]

I tried this for just 2 minutes and started to see changes in the face (of those sitting before me)

[caramakrishnasharbani]

I tried this exercise and my mom beaten me for my expressions 😂😂

[notjustAmedico_]

3:09 that's fake smile😂😂
Usually I do when my relatives comes into my home🙏😂😂😂

[anonmyoushacker]

2:09 (10times)
2:16 (10times) hold 5 sec
2:23 (20 times)
2:30 (10 times) hold 5 sec
2:38 ( 10 times) hold 5 sec
2:47( 10 times)

[abhirammanoj]

bro let me tell u something we have gems like u in india and most idiots go and see foreigners videos. keep doing this bro within 5 or 6 years u will become one of the best fitnesstuber in the planet

[pramitbhattacharjee]

Nobody:-
*This guy moving from left to right and vise versa after every word he speaks*

[komalrk]

I hope nobody will came in my room accidentally, when I am doing this face exercise 😅
But it's actually works thanks 👍

[suyashawasthi]

The earlier photo looks like geeky Ranjeet. 😀😀

[pragyachaturvedi]

After watching a couple of videos I must admit that your contents are "to the point", understandable and do-able by any lay man. Please keep posting more health related videos.

[mahesh]

Facial Expressions
1. Lion- Tongue out and roar- 5sec
2. Hippo- open mouth wide -5 sec
3. X and O
4. Fish face 5 sec
5. Chin lift- look upward & tongue out 5 sec
6. Cheeks fill air left and right 5 sec

[kandanrajendiran]

Anyone watching during 2020 (corona lockdown)

[rajnaik]

you give good knowledge about fitness and you are better than a lot of "over-rated" channels. subscribed!!!!

[NEHAGUPTA-uzlb]

I dont admire anyone easily. But u took my heart away.. not only by ur work but also by ur knowledge contents ❤

[pameladv]

His facial expressions when doing the exercises are hilarious lol. That first one tho with his tongue out 😂😂

[im_sayani]

I'm extremely skinny but I tend to get fat on my face very easily and it looks so ridiculous like a football😑

[arunrajput]

bhai jitne be YouTube channel h fitness k sbse accha apka hi lgta h kuki ap ekdum correct information dete ho

[rajninegi]

u r too good.and ur smile is so sweet.

[technicalhacksu]

I was already doin those exercisers from childhood for fun lol😂😂❤️❤️❤️.

[RajSharma-]

You are always up to the point, without (bad) ATTITUDE, and very much informative. Now a days a lot of so called fitness experts are there on youtube but only few of them are good and i believe you are one of them. Keep up the good work bro. Subscribed 👍