Does HMB work? #hmb #musclebuilding #musclerecovery #resistancetraining #strengthtraining

HMB, or beta-hydroxy-beta-methylbutyrate, is naturally produced inside your body from the breakdown of the amino acid leucine. HMB is associated with reducing muscle breakdown which in turn supports great muscle size. But, the body doesn’t produce a large of amount of HMB so it’s become a common supplement for those hoping to an muscle mass from resistance training.

[Peace-dr]

Love your videos and they are so clear it helps me understand