HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]

🦶We review what is HMB suppement, HMB and vitamin d3, hmb benefits, creatine & hmb!🦶

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Chapter:
0:00 Intro
0:26 What is HMB
3:10 HMB Side effects
3:58 Creatine & HMB Benefits
6:14 HMB New Benefits & Research
7:01 HMB & Vitamin D Study
7:26 HMB Muscle Building
8:41 HMB for cancer & sarcopenia
9:36 Stop muscle loss
11:54 My Recommendation

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[MUTiger]

As a 70-year old doing CrossFit, I'm constantly sore. Because of your video, I am now planning to add HMB to the Creatine I'm already taking. Will report back.

[drummerpercussionist]

Im 67, started to work out 2 years ago. Recently started added whey protein and creatine. I will add HMB. Appears to help us Seniors

[UnspecifiedHandle]

I had a nagging partial lat tear. I'm in my mid 40s. I stopped exercise for about a month. I took the free acid version of HMB. The muscle is completely healed and I really didn't lose much strength, if any, when I started back up. I probably won't take it unless I have another muscle injury, but it is something I'd consider again.

[bradbo]

I take creatine on gym/weights day ….which is 5 times a week. I cycle HMB for a month or two a couple times a year. Im 54 and havent lost any muscle or strength YET. Actually added some to my arms and shoulders and back.

[seigfredarevalo-lbru]

thank you so much for sharing, i have been taking Creatine ( 5 grams Daily) for almost a year now with collagen and Protein after workout. i am 64 years old- i do barbell, bench press twice a week but not too heavy and pull up bar-i am thinking of adding HMB healthwise.

[dansmith]

I find it definitely helps with DOMS. General recovery is better especially next day muscle soreness.

[michf]

I started taking HMB roughly a week ago and it has sky rocketed my recovery.
I used to have 2-4 days of recovery and after I started taking HMB it immediately went down to 1-2 recovery.
Two things to note.
1. I do have issues with my stomach, which are undiagnosed as of right now. So it might be related to my stomach having issues producing the HMB from Leucine.
2. I only started taking them VERY recently, so it's no guarantee it will continue like this. But as of right now, my soreness is gone in 1-2 days instead of 3-4 days, which it has been for the last 8 months.

[definingck]

This picture on my profile was me on a plant-based diet with nothing but h&b. I went from 135 to 188 in 4 months. Now my workout routines are only for superheroes but I can vouch and say this stuff works

[tomreavis]

i’m 52, always had good muscles, about two yrs ago i noticed i was getting weak and my muscles were almost non- existent, i have taken HMB for two yrs now. with no real exercise my muscles are back and have good definition. I plan on taking this for the rest of my life. results have been that good. now i am gonna add creatine after watching this vid.

[trailpix]

I’m a 63 year old woman. Been weight lifting, running, racquet sports, lots of hiking and biking since I was 18 (while active duty Air Force). Since about 2012, I have included HIIT twice per week though this past year, just weekly. I am 5’3” and maintain 120lbs. I’m lean(ish) but not skinny - I have visible muscle striations when working out but look fairly average when relaxed. Basically, I’ve had sore muscles since my 40s but have pushed through no problem. Lately, I’ve been feeling A LOT of soreness!! I’m going to begin supplementing with creatine and HMB today (received my Amazon orders yesterday). I’m opting not to go the “loading phase” but rather just added 5g creatinine and 3g HMB to my daily “power shake” (currently consists of whey protein isolate, psyllium husk powder and glutamine in water). Today is Aug 31, 2024 and if there is an interest in my experience with the added creatine and HMB supplements, let me know because I will respond.

[jennyturner]

Apparently D3 activates and maximizes HMB benefits, but the bottles always recommend a much lower daily dosage than the successful studyies

[philhooper]

I dont need to do research on it, I did it by taking for the past year. I got stellar results, more in shape than 20 years in army. I'm 52 and this stuff gave me the results no other product. I take a Gatorade/HMB/Creatine mix at mid-workout. No other products other than a pre-workout.

[labatailledemidway]

I am 70 years old. I would like to take Creatine capsules to have good health, although I do not exercise any sporting activity.

[mj]

I'm 52 & I use Creatine & HMB together & it truly works, I notice I get stronger, & bigger. I mix both in my protein drinks everyday & I notice a huge difference in overall performances, strength & muscle mass....

[harlequinhead]

Oh God Bless You!!! I got long covid & my muscles are breaking down. I appreciate this so much - just what i was frantically looking for!!!

[quantumhealthandnutrition]

I've had great results with Hmb. no DOMS. Greatest recovery time and more muscle mass when fasting. 💪

[etiennelouw]

I am 69, started body building 4 or 5 months ago. Going to try HMB and creatine.

[nicholasvodanovich]

I take all the standard supplements, I noticed a massive change in my physique after working out on and off throughout the year. I found I was able to get into amazing shape. I already had a solid foundation but HMB definitely made a noticeable difference. Although I did notice a plateau after maybe 3 months. Muscles kept growing but strength started to taper off. I was also taking arginine, creatine, bcaa’s, glutamine and eating roughly 160-200 grams of protein a day

[garywhite]

Hi, I’m 51 and been a diabetic type 2 for a long time…I have been loosing strength consistently for years and it has sort of caught up with me and is noticeable….i started on creatine only a matter of 3 weeks ago and I feel a lot stronger already…I am waiting on some HMB be to see were that takes me….👍🏻

[DA-BROWN-STOIC]

You made this subject very clear and concise