This 4-Minute Workout Is All You Need To Get Fit

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MUSIC
Rock On
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks. 

Footage provided by VideoBlocks

From Buzzfeed post:

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[raquelbaptista]

4 minutes
10 push-ups
Jumping jacks (until 3:00)
10 spider lunges
Jumping jacks (until 2:00)
10 jumping lunges -> dont let your knee touch the ground
Jumping jacks (until 1:00)
10 walk outs-> try to keep your legs straight
Jumping jacks (until 00:00)

IM DEFINITELY GOING TO DO THIS EVERYDAY WEW

[fionamclellan]

Someone needs to make a collage of Ned saying "my wife"

[JamesV]

1:08 - For anyone that just wants to hear Ned mention his wife. Of course he is the type of guy that goes on jogs with his wife, haha XD

[unicorn-nmst]

*DISCLAIMER: Ned is not a personal trainer*

[mailinhbui]

Ned always finds a way to mention his wife, even in this video

[Phoenix-jcnn]

Me: Oh! A workout video with Ned! He won't mention his wife here! *clicks*

Ned: I'm usually the type of person who goes on a half hour jog with my wife!

[Eowyn.]

Right now? nah.. No thankyou.. I'm on my bed watching youtube videos

[yanirarivera]

How else is trying to get fit but is in bed watching workout videos thinking about working out but still lays in bed eating ice cream??

[avideostarworldwillemijn]

The workout :
- 10 push ups
- finish minute with jumping jacks
- 10 spider lunges
- finish minute with jumping jacks
- 10 jump lunges
- finish minute with jumping jacks
- 10 walkouts

[mawada]

what he meant was; a high intensity workout for a short period, burns more calories than a long gym visit that doesn't target your cores y'know... Its some sort of technique in which the heart pumps blood faster cuz the body needs more oxygen, so that keeps the calories burning even after the workout, they werent really doing it for the posture, but sorta to show people and give out motivation 😁 😁.. so please dont criticise them, and this isnt a pro workout for body builders, its just basically for people starting out, like anyone!!

[miniatyren]

People in the comments be like: “such a good warm up!”, “wouldn’t call this a workout”

And I’m here like: I think I’m just gonna go because I don’t even know how to do one push up 😂😂

[angielee]

This is why I'll always wear leggings. You never know if Ned will pull you off the streets to do this workout during 2016

[saanviarora]

10 pushups
Jumping jacks
10 spidernan lunges
Jumping jacks
10 normal lunges
Jumping jacks
10 Hand walking frozen feet
Jumping jacks (if time is not over)

[rhettwilliams]

Wow... Man I just got a work out from watching this. Time to reward myself with a cake

[aubrianna]

10 push-ups
40 sec jumping jacks
10 spider lunges
40 sec jumping jacks
10 jumping lunges
30 sec jumping jacks
10 walk outs

[Staryghost]

who else is just laying in bed watching

[ramonayancy]

He still found space to mention his wife :)

[stillinthes]

My warm up:

Speed rope (60; 3 sets)
Jumping jacks (50; 3 sets)
High knees (40; 3 sets)
Wacky jacks (30; 3 sets)
Mountain climbers (20; 3 sets)
Hyper jacks (10; 3 sets)
Burpees (10; 3 sets)

I usually transition into leg exercises or ab exercises when I’m at home but this is especially effective if you are training for muay thai or boxing.
Try this instead. If you’re a beginner, then don’t hesitate to use this as a starter work out :)

[natalieramses]

when I watched the video I was like I can do this this pepole are overreacting
one day later

me: oh let's do the work out can't be that difficult

4 minutes later
me: OMG WHY DID I DO THIS TO MY SELF

and now laying in my bed like a dead chicken

[Sabrina]

Challenge: try finding a Buzzfeed video with Ned not saying the word "wife"