HOME WORKOUT - 4 MINUTE HIIT FAT BURNER -suitable for all levels and easy to follow

[lourdas]

Please add more of these 4 minute workouts xxxx
I have been following your channel for almost a year …. I have NEVER seen results in a short period of time . Your workouts are real, fun, challenging and a fantastic way to keep fit and stay positive 😊❤
I have shared your link with almost everyone I know. A HUGE thank you beautiful lady ❤❤❤❤❤❤❤❤

[schmack]

This for HIIT is very effective. I do this followed by the 7 minute pear shape exercises for 6 weeks. Each week 2 or 3 times. My hip size has dropped from 36.5 to 35 inches. I look thinner. Thank you, Lucy, for these effective short exercises that can be done at home.

[amyr]

Never ceases to amaze me how effective just 4 minutes is!! As it's so achievable for anyone and fun as well! Just love your videos :) xx

[Tamara-mhpg]

Definitely got my sweat on today! Thank you for being the best trainer! Love your videos and motivation

[luciehealey]

Oh my life!! That felt so good, today at school I was really annoyed at somebody, and now I feel twice as better!! Could I ask if it's okay that a thirteen year old is doing these workouts? Xx

[michellelindemann]

THANK YOU Lucy, I LOVE your four minute workouts, I appreciate it! xx

[FYPNLP]

I consider myself fit but your stuff is challenging. After years of trying I'm finally getting the abs I've always wanted.

[heatherjolie]

I'm exhausted! Really great workout! I've been doing a few of your workouts everyday for about a week and I can already notice a difference.

[tessagreer]

New subscriber. I lover love your short videos that tones and burns fat. Thank you for sharing

[angelanicol]

Found this 4 min one just to finish off my exercises for today. Did the ‘easier’ versions, did sweat a lot but only managed to burn off 30 calories 😱 However it’s 30 more than if I hadn’t done the workout 👍 😀

[virginiayuuka]

This was a really good workout today. Thanks Lucy! 👐

[carolryan]

Love ❤️ it Lucy doing this everyday started this week going on hols🌞in may love your workouts I hate the gym

[MrsFrancesMarie]

That was a tough one!!! Loved it! Leg blast mode! I love burpees! Another one I love are bear crawls... used to do them when I did a bootcamp class and they are amazing! Thanks for the shoutout for the quote too!!!! Got super excited!

[heylyds]

Loved this workout! Tough but I feel so good now after completing it 💪🏼. Thank you Lucy for being such a good trainer 😊👍🏼

[pritamvyavahare]

I tried many work outs ..but Lucy workout works well .. short sweet and still effective.. I did many 7 day 7 minutes challenges... But this 4 minutes HIIT workout ...🥵🥵 .... Feeling summer in winter season .. Just Do it and feel it 🔥🔥

[simplyinuvaluk]

Hi Lucy, I love your videos! But I was wondering if you can do a video on all of you equipment? Eg, balance balls, weights, resistance bands. That would be great thanks!

[AliciaMirts]

This was another great workout! I've been loving these lately, but I'm wondering if you have any ideas for how to get your heart rate up as high without having the impact on the joints in the lower body? I find if I do the modifications my heart rate doesn't get as high as I would like (and as high as it need to be for these to work well) but I have some issues stemming from my ankles so when I do the high impact ones many of the exercises leave my lower body aching. Thanks for the amazing workouts!

[cassandramiller]

Thank you sweetie love Working out with your exercises as hell my rheumatoid arthritis

[gemmawhyte]

had to stop at the 3rd minute and stretch because the squat jumps made my back really sore but after a break and some stretching i managed to finish the workout and I'm so glad i did so sweaty but feel amazing 💃🏼

[didikm]

Wow! This was really intense. Thank you.