How to Target Upper Back VS. Lats (with exercise examples)

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  1. Ben Yanes
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Комментарии
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one of the best video you can find regarding back anatomy and functions!! great compliments!! 👏👏👏

rickycarfan
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Brilliant explanation Ben, I really appreciate the time and effort put into that, extremely helpful 🙏

robertwilson
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Brilliant video. Thanks a lot. Would appreciate if you could just list your thoughts on the best upper back, lats and lower back exercises.

ssjumbo
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super useful, thank you!! i’ve been having an issue with my rear delts being the primary movers in my upper back, any advice for this ?

albyfregoso
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Can you post a ”simple structure” post for an upper body day like you have done for push, pull and legs?

algen
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from a pure safety point is it safe to do a row at shoulder height ? ( the opposite of the injury bench press position)

developpement
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can you give us a perfect back day? and should i pre exaust?

heads_or_tales
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hi ben, i thought a vertical load for upper back with wide grip was a waste of time and didn't output any amjor back gains. should i put it back in my program?

tarangbalani
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Interesting. Dorian Yates always insisted that you can't fully shorten the lats without thoracic extension

maleficus
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A few days ago I tried doing standing Y's with the double cable machine with pulleys at the highest position was ok.
Tomorrow I'll be trying out bent over dumbell Y raises, I want to see which is better.

Anyone already experienced with the movement?


I used to do dumbell Y raises on a flat bench with thumbs pointing down for more lower trap stimulus, but this time want to see what I can get from the upper back small muscles with the above variations.

KenanTurkiye
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The upper back would be Teres major too?

GuaridoNutri