Developing a Healthy Relationship with Your Body Image

As we grow up, our bodies change and you might start to notice differences between yourself and your classmates. These differences are normal but they can sometimes make you self-conscious

Your body image is how you think and feel about your body. Having trouble with your body image is more than just worrying about your weight! It can be anything you don't like about your body.

The body in the mirror may be a distorted image based on a negative view of yourself. You might start to control what you eat, start over-eating, or be obsessed with working out.

Body image issues can lead to unhealthy relationships with food, your body, and even become life-threatening.

A counselor or therapist can help you get your life back on track by developing a healthy relationship with your body.

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[Montacap]

I have always hater my breast thr most. Ever since they came in they are all others have seen of me and I think that hatred has kept me disconnected my entire life. Im watching learning videos made for children and its still had for me and im 46. I hate all of these facts for the fact that there are facts at all. I was sexually and mentally abused as a youth so now i have so many issues i have subscriptions. Im over all the mess. P o r n made me cry today.

[happyandhealthy]

I have had my issues until i have stop to compare to models

[I_amNOTgay]

Thank you for making this video ☺️ It makes me feel better about myself. Even though i have body issues