30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30

Get ready to crush your full body METCON WORKOUT today! It's the halfway mark of the HR12Week Express workout series!!!! Can you believe it!? Just 30 minutes a day is all you need - and you are slaying it my friends. Let's keep that momentum going! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs,

Workout Breakdown:
0:00 Warm Up

5:00 Metcon Circuit One (50s work + 10s rest x2 rounds)
Chest Press Bridge
Toe Touch + Leg Drop
Bent Arm Jack
Wall Sit + Curl
Jump Squat

15:00 Metcon Circuit Two (50s work + 10s rest x2 rounds)
Speed Ladder
Rocket Push Up
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Burpee + Clap

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

DAY 30!! We are half-way through the HR12WEEK EXPRESS Woohooo!! I am so happy to know that many of you are utilizing this express version of the program and loving the quick 30 minute sessions. Comment below and let me know how you are feeling!! 🔥💪🏻 Bring on the next 30 days!

[LucyPedretti]

These are INCREDIBLE Heather! I working out with you! So motivating, so effective AND so rewarding!

[lefthandlauren]

I really appreciate the Express series! Thank you! 😊

[jaymekabelac]

Late to the game, but halfway there. This series is perfect for getting me back to working out. Thanks Heather!

[rougenoir]

Thank you, Heather, for answering my question yesterday. I am proud of myself. I am on day 27 and I feel happy because I was able to overcome myself and start this program to get rid of excess weight. This is wonderful, and when I finish it, I will start another 12 weeks of the 2.0 program.

[Healthtalkwithdrmutiat]

30 days done! I am so excited. 30 days to go!!!! I can do this.

Thank you Heather for these exercises.

[oloriade]

Amazing Amazing as always!!!! Your workouts are quick and effective!!! 💪🏾👏🏾👏🏾👏🏾Thank you Heather for always!🫶🏾❤️👏🏾👏🏾

[jackieberkley]

*adds to favorites* Heather, time is SO precious, and you make 30 minutes COUNT! This was hard, fast, and left me panting through both circuits. 50 sec on / 10 sec rest is no joke. Thank you!!

[andrearevel]

Wow Heather, you’ve outdone yourself! I loved this full body metcon with bursts of cardio and plyometrics. The ten second transitions were an adjustment, but I appreciated how they kept my heart rate up. The warm-up felt especially good too, I loved the twists. I can’t get enough of these 30 minute workouts. Thank you!

[j-pr]

Six weeks already! I find it easier to introduce a constant duration workout in my daily program... And to progressively make a change in my lifestyle. Now I am eager to start my day with a good workout ! Thank you.

[jeninehoefler]

Enjoyed the challenge of the 50 on/10 off. I wasn't feeling 100% today, but definitely going to save this to my favorites to try again when short on time and want to sweat. Thanks, Heather!

[jcammish]

6 weeks done, 6 weeks to go 🎉 I can't believe it 🎉🥵🔥🥵😊

[michelleguzman]

Cheers to 30days & to 30 more days! We got this! Love so far everything about HR Express especially the 30min time...in and out but definitely with a good sweat on!!

[rosemaryle]

thank you Heather for making us feel strong and good in our bodies <3

[rickvandivier]

"Slaying it" slays both ways! Hehe Thanks for this beautifully sequenced whole body METCON workout!

[_dagmar__]

If the consistency is the key, this program is way how to do it. I appreciate these 30 minutes workouts as the working mother. After workout I feel more energized. Thank you so much!!!

[ahmadsalih]

Thanks for your workout 🎉 Heather, you are the best ❤

[connie]

Wow, the halfway mark already! I've been loving this series so much (although I still miss Heather's intro and outro). Let's go, everyone! 💪

[Als]

week 6 done! wow can't believe I'm halfway done! so grateful for this series!

[YouCanStartLateAndFinish]

Day 30✅ done, I am super grateful to show up everyday. Thanks Heather for these awesome workouts. ❤💪🏽