30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19

Today's intense Total Body METCON workout combines strength and cardio while focusing on effective compound exercises to make the very most of our 30 minute workout! Let's get it done team! #HomeWorkout #HR12WEEK #30MINWorkout

Equipment Needed:
Dumbbells: I used 2x5lbs, x10lbs 2x15lbs, 1x25lbs

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s + 15s rest x2)
T-Push Up
Ninja Hop
Deadlift + Row
Push Press
Hi-Lo Swing

15:00 Circuit Two (45s + 15s rest x2)
Cross + Press (R)
Cross + Press (L)
Laydown Push Up
Chest Press Bridge
Burpee Jack

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[stephanymendoza]

Heather you deserve 10 million and more subscribers. Your job is the best.. your routines, your music, your kindness. ❤thank you so much from the bottom of my heart

[emmanuellaogra]

This has been my best HR12 WEEK so far, no injuries, no lasting pain because I’m not rushing through it or having to skip warm up or cool down due to lack of time. And I’m seeing the results. Thank you Heather, you are amazing. You have reached many hearts and improved people’s lives from all over the world with your awesome and effective workouts. ❤‍🔥❤‍🔥🙏🏾🙏🏾🙏🏾🙏🏾💜💜🔥💪🏾

[boudenas]

Total workout! warm up, streght to cardio and streching!

[KatsSpot]

I was SO sweaty after this one!!!! Granted, I live in the Deep South and it's summer time now but ... still ... 😰💦 Thanks Heather. Your workouts are never the same. They are always challenging. You are SO appreciated!!!

[irmabryant]

Hi Heather! I am truly enjoying this 12 -Week Express series. Thank you SOOO much for your time and creativity. Have an awesome evening 🙂

[leahwolke]

Thank you. Way to finish my week this quick but affective workout💪🩷

[mindmanvancouver]

Wow. So good. Finally added this to my favourites list.

[lutfahfirfirey]

Day 19 complete! ✔️ This was an awesome workout. I feel so strong now 💪🔥👏👍🤗

[YouCanStartLateAndFinish]

I looove total body metcon. Day 19✅. Thanks Heather

[krisztinanagy]

Thank you Heather, that was awesome, I love this program 🙏🌻❤️

[davidlane]

Thanks again for another tremendous workout. 😅

[RM-wlqx]

I appreciate drama free, no over the top constant rant during the workout. That gives me anxiety and cannot lift heavy. Your workouts are chill but advanced with a pace 😅, I can't explain, but my body loves it. I'm seeing great results!

[aichetouornella]

This is the first time I've been this far in one of your challenges. The timing for these workouts is perfect, I'm so happy with the results.

Thank you, Heather, for being an inspiration for me and the many other women who follow you.

[pizza-mia]

Thank you love it
Done early morning😊

[jaymekabelac]

Catching up on this series and that was a sweaty one! Thanks as always for making me work Heather!

[lyndaait-ouaret]

Simple, Efficient, great and complete😍🤗💜🙏🤩....love yr wkouts, amazing, HR

[jenscloset]

Love the total body workouts!! Thanks so much Heather!

[sharonjose]

just gets better. thank you Heather. i completed 1 round & 50% more.

[maryannkohlmann]

Thank You for doing this. I love the 30 min format and that you are always updating your workouts. I work out 5 days/week and this is great!

[j-pr]

Excellent as always. I feel great ! Thank you Heather. ❤