Guided Breathing Meditation | Body Scan & Diaphragmatic Breathing

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Guided Breathing Meditation | Body Scan & Diaphragmatic Breathing // Hi beautiful people! In this video I will guide you through about 15 minutes of calming body scan meditation and breath work, specifically working into diaphragmatic breath. These techniques can help calm your central nervous system and return you to a state of calm acceptance and peace. Learning to relax your body and mind has great reward. Please use this video and share with any friends or family who made need it during these challenging times

Breathe deep, wishing you peace.

- J

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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  1. Jess Rockwell
  2. Guided breathing meditation
  3. body scan
  4. Diaphragmatic Breathing
  5. guided breathing
  6. body scan meditation
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Комментарии
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How do you feel after your meditation?

JRockYoga
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Perfect. Just what I needed to call myself this morning.

christopherbeall
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This was very calming for me. Perfect pace, authentic voice and tone. Thank you.

eva-w
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J Rock Yoga - I love meditation and try to do it everyday. This was really needed this week! Love how you walk us through the breathing. Thank you, thank you!

JessieQSalesCoaching
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I've been on-edge and anxious lately with all the craziness in the world. Really needed this meditation today. Your visuals are beautiful too. Thanks for sharing. 💕

sagegrayson
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Love the rose "breathing" along with us.

DebbraLupien_AkashicRecords
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I do this every morning now, it's my favorite diaphragmatic breathing meditation, thank you!!

FactsOverFriends
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Recently got into breathwork and I adore it!

keepupwithliv
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Love this! It’s been a very tough week for many of us I am sure! I did this on my lunch break ✨

stephandden
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What a wonderful meditation it is!
I feel clear headed and relaxed now.
Thank you so much for sharing!

elenawilmott
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Really needed this today. So calming and clearing.

curlymckee
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I need this! Appreciate you posting such an amazing video :)

jennybellido
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Wish you had some 528 frequency music behind this
But great anyway
Thank you!

Earplayco