5 subtle anxiety signs you may not know about

If you're easily startled, tired, have headaches, ruminate, or are disorganized, you may be experiencing anxiety. There are many subtle signs of anxiety that you may not know about. These signs matter, and your mental health deserves attention. Here are some solutions to these subtle signs of anxiety

1️⃣ Ease the startles: Feeling jumpy? Practice deep breathing to help you stay grounded and reduce startle reactions.

2️⃣ Tackle fatigue: Always tired? Prioritize self-care, get quality sleep, and establish a daily routine to boost your energy.

3️⃣ Headache & body ache relief: Physical pain like headaches and body aches can be soothed with relaxation techniques and staying hydrated.

4️⃣ Quiet the rumination: If you're caught in endless rumination, engage in activities that occupy your mind and bring joy. Journaling can also help you untangle your thoughts.

5️⃣ Get organized: Feeling disorganized? Create a structured schedule, declutter your space, and break tasks into smaller, manageable steps.

Your mental health journey starts with understanding and actionable steps. At Makin Wellness, we provide a supportive, empathetic space where you can explore these feelings and find strategies to overcome them. No judgment, just genuine care. 💙

It's okay to seek help when you need it. Reach out to us today for premium online therapy💪

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