Improving your memory ⏲️ 6 Minute English

🤩 Improve your English vocabulary and speaking with 6 Minute English! Storing information is an important function of our brains, and scientists are always looking at ways to improve it - and also to stop it deteriorating. Neil and Rob discuss ways of improving your memory and teach you new vocabulary - that they hope you'll remember later!

𝐌𝐨𝐫𝐞 𝟔 𝐌𝐢𝐧𝐮𝐭𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬:

𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲
✔️𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 - things we remember from the past
✔️𝐤𝐢𝐧𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 - describes learning by 'doing' and practising something over and over again
✔️𝐜𝐨𝐧𝐭𝐞𝐱𝐭𝐮𝐚𝐥 - seeing something in the situation where it usually exists
✔️𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 - changing information into a form that can be stored and later recalled
✔️𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐬𝐞𝐧𝐬𝐞 - doing something based on feelings rather than facts or proof
✔️𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 (𝐝𝐢𝐬𝐞𝐚𝐬𝐞) - a disease affecting your brain that can make it difficult to remember things and that gets worse as you get older

[Image: Getty Images]

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Neil
Hello and welcome to 6 Minute English, I'm Neil. This is the programme where in just six minutes we discuss an interesting topic and teach some related English vocabulary. And joining me to do this is Rob. 
Rob
Hello… err sorry Neil, how long did you say this programme is? 
Neil
Six minutes – it's 6 Minute English, Rob. 
Rob
Right. OK. Sorry, what's your name again? 
Neil
Neil! My name is Neil. Rob, what has happened to your memory?! 
Rob
Sorry, Neil – too many things on my mind, it's affecting my short-term memory, but what I can remember is that in this programme we're talking about improving our memory. 
Neil
We are and I think you might find it quite useful! Storing information is an important function of our brains and scientists are always looking at ways to improve it but also to stop it deteriorating – or becoming worse. 
Rob
Yes, and we all know that memories – that's the noun word for things we remember from the past – are nice to have but also important for remembering who people are, where things are kept and how things look. 
Neil
Soon we'll be discussing a new idea for improving your memory but not before I've set today's quiz question. There are many ways we can improve our memory but one way is through the type of food we eat. According to the BBC Food website, which type of food supports good memory function? Is it…
a)  eggs
b)  spinach, or
c)  bananas? 
Rob

Well, as a kid I was always told that spinach was good for me – Popeye ate it to make him strong – so I'll say b) spinach.   
Neil
Well, I'll have the answer later on. Now, let's talk more about improving our memory. Memory is the ability to encode, store and recall information but a number of factors can affect people’s memory processes including health, anxiety, mood, stress and tiredness. 
Rob
That's why, for example, if you're taking an exam it's important to get a good night's sleep and to keep healthy. But Neil, when you're revising for an exam, what helps you to remember facts? 
Neil
I tend to write things down again and again and again and again. 
Rob
Well, that's one way. But people have different styles to help them remember. According to the BBC's iWonder guide, there are three different styles - visual, auditory and kinaesthetic, that's learning by ‘doing’ and practicing something over and over again. That sounds like me. 
Neil
But recently, a new study has come up with a method that could possibly be the best way to improve your memory and that's by drawing. Daryl O'Connor, who's Professor of Psychology at the University of Leeds, has been speaking about it on the BBC Radio 4 programme, All In The Mind. See if you can work out why… 
Daryl O'Connor, Professor of Psychology at the University of Leeds
The authors certainly argue that one of the things that happens by drawing these particular objects, that it leads to this of the object in one's mind… It makes a lot of intuitive sense – the idea that if you have encoded something in a greater level of detail, you're more likely to remember it… It's much stronger than just remembering writing down the words. 
Neil

OK, so let's try to explain that. Drawing something leads to increased contextual representation of the object. When something is contextual, it is in the situation where it usually exists. 
Rob
So as you draw something you are creating a picture in your mind about what it is, how you use it and where it is used. I wonder if this means artists have good memories… 
Neil
Maybe. Daryl O'Connor says that when you draw you are encoding something in a greater level of detail, more than you would by just writing things down. Encoding is changing information into a form that can be stored and later recalled. 
Rob
That's because as you draw, you're thinking about different aspects of the object. He says it makes intuitive sense – intuitive means it is 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. 
Neil
Of course this is just one more way to improve your memory. I have also heard that doing crossword puzzles and Sudoku can help, especially when you're older. 
Rob
Yes, as we get older we can often have more difficulty retrieving information from our memory - and people with Alzheimer’s find it very difficult to encode information – so any way to keep our memory working is a good thing. Basically we need brain training! 
Neil
Brain training and eating the right food Rob! You might remember that earlier I asked you, according to the BBC Food website, which type of food supports good memory function? Is it…
a)  eggs
b)  spinach, or
c)  bananas?
And Rob, you said… 
Rob
I do remember and I said b) spinach. 
Neil
And that is sort of the wrong answer. In fact they were all correct – they are all examples of food that can help support good memory. Apparently, foods rich in B vitamins are important as they provide protection for the brain as we age and support good memory function. I think it's time to change my diet! Now on to the vocabulary we looked at in this programme. 
Rob
So today we've been talking about our memory – we use our memory to remember things and memoriesis the noun for things we remember from the past.  
Neil
Then we discussed a learning style known askinaesthetic, that is learning by 'doing' and practising something over and over again. 
Rob

We heard from Professor Daryl O'Connor, who talked - when something is contextual,  you see it in the situation where it usually exists. 
Neil
Next we talked about encoding. Thatis changing information into a form that can be stored and later recalled. 
Rob
And we mentioned intuitive sense – having an intuitive sense means doing something 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. 
Neil
And finally we mentioned Alzheimer’s – a disease affecting the brain that makes it difficult to remember things and it gets worse as you get older. 
Rob
Well there are lots of new words to remember there – but that's all for this programme. 
Neil
Don't forget to visit us on Facebook, Twitter, Instagram and YouTube and our website bbclearningenglish.com. Bye for now. 
Rob
Goodbye!

[tamin]

THEY both were strangers at the beginning, later on it seems like they became a good friends .Thank you Neil and Rob for your useful Advices .

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[asiaattia]

Improve: to enhance, to make something better
Storing: to put things aside so you can use them later
Deteriorate : become worse
Memory: the noun for things we remember from the past
Encode : changeing information into a form that can be stored
Affect: to make influence on something
Intuitive: based on feeling rather facts or proofs
Retrieve: to
" According to BBC website which type of food is more important to improve our memories is all types of food contain vitamin B
Contextual: in the situation where it usually exit
The three different styles : visual, auditory, kinaesthetic: learning by doing practicing over over

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Due to bbc now I understand English well. BBC is a good platform for learning English. Thanks BBC.

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Thank you Neil and Rob for a very incredibly informative podcast.

[arshpreetkaur]

How to improve memory :-
● Brain food - spinach, eggs and bananas
I.e. Foods containing vitamin B
●Drawing - Sketching
●Crosswords and Sudoku

[LamNguyen-qnfk]

1. Food
egg, spinachs, bananas, Vitamin B
2. Three different styles - visual, aditory, kinaesthetic
3. Drawing increased contextual representation much stronger writing down the words, thinking about different aspects of the object and improving intuition

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I started to listening BBC news 3 days ago. I quite like this channel because it’s sort and supports useful information. Especially I can learn vocabularies from the end the video. Thanks so much!

[laphoangkim]

2:11 Visual - Auditory - Kinaesthetic (connected with the ability to know where the parts of your body are and how they are moving)

3:49 Intuitive

4:10 Retrieve

5:21 contextual

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