6 Ways to Improve Your Brain Health Through Lifestyle

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The brain is remarkably plastic (neuroplasticity) giving it the ability to change and improve throughout your lifetime. Neural connections in the brain can adjust and grow to meet new situations in your environment and this is called experience-dependent plasticity. So what we do affects the structure of our brain.

Dr. Sarah McEwen, PhD, a Cognitive Psychologist and Senior Research Scientist at the Pacific Brain Health Center, talks about ways to improve brain health through lifestyle choices.

#brainhealth #pacificbrainhealthcenter
  1. Pacific Neuroscience Institute
  2. improve brain health
  3. ways to improve brain health
  4. how to improve brain health
  5. brain health and nutrition
  6. cognitive health
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johnryan