GIANT Fluffy Protein Pancake! ONLY 465 calories with 52g of Protein!🥞🔥💪🏽 #easyrecipes #gymfood

[panaceapalm]

Easy & Delicious Giant Protein Pancake! 🥞💪🏽

ONLY 465 Calories With 56g of Protein! 😋🔥

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 1: 🥞 (1 giant pancake)

Calories & Macros 📊
Per Giant Pancake: 465 calories
50g P | 39g C | 11g F

Pancake Mix👇🏽
- 120g 0% Greek yoghurt (brand: Fage)
- 2 large eggs
- 40g plain flour
- tsp baking powder
- tsp baking soda
- 30g vanilla protein powder (I get mine from @proteinworks 💪)
- pinch of salt (optional to enhance flavours)
- 10g unsalted butter to cook in (optional - you can also use 0 cal spray)

Optional Topping Choices 🍓
- sugar free maple syrup (also from @proteinworks)
- berries and fat free whipped cream
- lemon juice & granulated 0 cal sweetener

Blend the mixture till batter smooth, don’t over blend to keep the pancake fluffy! 🥞

A great high protein option for breakfast if you’re craving something sweet! High volume and low calorie! 💪

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[MarioLuigi-vbrp]

The calories get to increase substantially if you add syrup

[sacularts]

I’m skeptical but looks good. I’ll try it

[oliverstrzelczyk]

I struggle to flip it without it breaking because its so heavy on all sides. Is there a way around this?

[DoritoWorldOrder]

Or you could just eat meat and eggs... no need to have a bunch of flour.

[Honeybread-oxho]

Salvation: repent(change your mind about sin and attitude to the way God sees it.) and trust in Jesus