The Best Kept Secret to a Fluffy Protein Pancake

Japanese pancakes or souffle pancakes are underutilized in the weight loss space. These are the fluffiest, tastiest, and downright best protein pancakes I have had to date.

#pancake #breakfast #protein

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The Scale I use (Down to the .1 so I highly recommend one that is similar)

Hand Mixer:

Large Eggs:

Fairlife Milk:

Gourmet Vanilla Protein

AP Flour:

Baking Powder:

Swerve:

Cream of Tartar:

Nonstick Pan:

12" Universal Lid:

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[ExerciseCheatMeals]

RECIPE BELOW!
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Protein Pancake Recipe:
2 Whole Eggs
40g Fat free Milk
2.1g Vanilla Extract
Pinch salt (~.4 grams)
19g Flour
30g Gourmet Vanilla PEScience Protein
1g Baking Powder
25g Swerve or eryhritol
1-2 shakes Cream of Tartar

[フレひ]

Saw this video last night the day it was uploaded, had to make this recipe the same night, as soon as I got home. Couldn’t wait. These things are insaaaane man. You’re absolutely killing it. I have such a deep appreciation for you and your channel brother! 🙏 you’ve helped change my life!

[dezamono]

Just finished cleaning up dishes after making this, here's my review!

TL;DR These are incredible, HUGE kudos to Nick for developing and sharing this recipe to the rest of us!

So I saw this video last week and immediately knew it's a must try. Being the kitchen dummy I am, I didn't follow the recipe to the letter because of things not available to me/measurement error. Here are the things I did differently:

- I cut the recipe in half to save calories (I was already planning to eat oats later but danggg even with just half the recipe, I already feel satiated and don't feel the need to make the oats)
- I used brown spelt flour = Not sure if this is totally true but the packaging says it has lower calories and higher protein content than normal AP flour I have available here. Sources I've read online say that spelt is perfectly suitable as a 1:1 substitute for APF so I thought, yeah okay whatever. This led to my pancakes looking more brown and kinda dry (<-- this couldve also been because I overcooked it. Or maybe it's the protein I used. Several possible reasons really)
- I accidentally added too much vanilla (My scale isn't a point scale and often takes a while to change from 0g to something. This led to the batter in bowl 1 to be runnier than what's shown in the video. As a remedy, I added more flour and protein to achieve the same thick paste consistency)
- I used Isopure Cookies and Cream 100% whey protein because it's what I have
- I used a 5 inch cast iron pan to cook my pancake (Half the recipe yielded 1 giant boy the size of my skillet and a smaller one around the size of the ones in the video. My pancake did turn out drier and more brown + deflated when I transferred to a plate. It could be from using a cast iron but as mentioned, could be other factors)
- Pancake batter tasted like cookie dough! And speaking of cookie dough, Nick's protein cookie dough recipe is also AMAZING, you should check it out! I could just eat the batter raw tbh

Would I make this again? Absolutely. Even with all the adjustments/mistakes I made it's still pretty good. So don't feel like the recipe is too intimidating for you!

[rachelroberts]

Ok I just made these this morning for a Sunday breakfast and they are hands down the BEST pancakes ever! Aamazing macros too!!
Thanks Nick!

[rafeeakand]

This is probably the best anabolic recipe channel on YouTube!

[jjdiner]

When I didn't have any eggs I found an old fashioned recipe that uses baking soda and vinegar to fluff the pancakes. They are wonderful after substituting some flour with protein powder. Not as much macro nutrients as eggs and egg whites but when you're out of stock the alternative works well.

[terrarium_minded]

I made it tonight, w a bit of modifications:
1. I doubled it
2. I used pea protein + more liquid
3. I didn't use a scale

in a bowl:
4 egg yolks (save the whites separately)
10tbsp whole milk
1/2 tsp vanilla
1/4tsp salt
2.5tbsp water

in strainer:
5tbsp flour
6tbsp unflavored pea protein
1/2 tsp baking powder
whisk to combine well, it will be thick. I used more liquid than recipe calls for bc pea protein absorbs more water, I got it to the right consistency though.

in another bowl:
6tbsp powdered sugar (could have probably used 4tbsp)
beat egg whites and pour in 1/4 of it at a time while beating
(I didn't have cream of tartar)
beat until stiff peaks
(took me like 7 minutes on high!)

mixed just a little bit of meringue into the main batter.
combined, barely folding batter into meringue. 20 folds from the bottom
(I didn't use a piping bag)

cooked very low on a nonstick pan with coconut oil.
recipe made 8 (thick daddy) pancakes
pour few drops of water into pan and cover to help cook the sides so you can flip them
usually about 3-5mins first side, then half that time for second

They were sweet, airy, tasty. I didn't even notice it was full of protein powder, especially unflavored powder! Ate without syrup or anything. If going back, I'd remove some sugar & maybe add jam or honey on the finished product.
Biggest mistake: I had egg white streaks in the pancake! I'd mix just a little better next time.

[alessiodf]

Just made them! Best ones ever! I used 1 tsp of lemon juice as substitute of the cream tartar. Great fluffiness

[fluffybunny]

I never thought I’d see the day when the Japanese pancakes were made anabolic! I’m so hyped to make this… can wait to get home on the weekend to try this out! 🙏 awesome work Nick!

[shannonpoindexter]

Just made these and they came out perfect! I wish I could post a picture here.

I used a whey protein (all I had, plus casein does not sit well with me 😢), macadamia milk, and an allulose blend instead of swerve. All the measurements were the same. And they did not need syrup at all!

Great recipe! Thank you!

[heather]

Yes, I’ve been looking forward to this recipe since your “What I Eat In A Day” video! Can’t wait to try this!

[alexriley]

Tried these today with half Ghost peanut butter and half a vanilla casein and they were FIRE!! One of the best anabolic recipes I've tried over the last few years. Nick when's the cookbook coming? For you, I'll actually pay for this one lol.

[GlowingLightstar]

I just made this recipe for breakfast with an added mashed banana into the dough. It is very rare to find such a delicious recipe with such good macronutrients. I will incorporate this dish into my diet routine. 😊

[tkcarr]

This video answered my prayers to help me eat better!! It also, confirmed a thought I had about making the batter with whipped egg whites to make protein pancakes fluffy and not thin and/or dense. 🙏🏾 🙏🏾

[assemelsherif]

Well i just tried it using almond wheat and added 3 g of ESN Flav‘n Tasty cheescake sweetener at the end, its mindblowing and the portion was more than enough, , well seems like i gave to look up your other recipes after following your page 👍🏻

[chatGPT]

The most suitable protein for this coincidentally also the one that sponsors you! Amazing coincidence!

[schneir]

Pro tip: if you're unsure how fresh your eggs are, just submerge them in water. If the egg lays on its side on the bottom, then it's the freshest possible. If it stands up on the bottom, then it's not as fresh, and if it floats, it's probably no good. Also, if you're unsure if an egg has been boiled or not, just spin it and abruptly stop it. If it starts spinning again a little bit, then it's raw, because the inside still has momentum.

[TypicallyUniqueOfficial]

Bro, I’ve been with you from the beginning and I’m so happy how far you’ve come.

Your recipes are top notch.

[Mrswagshow]

Definitely one of the best!!! Cooked these today and just the 4 was sooo filling man

[erikacaybot]

Lmao!!!! I cant with all your descriptions and side comments 🤣😂….
I love how you show your personality in your videos.