Protein Pancakes 3 Ways

My Patreon if you want to support this project:

Connect on IG:

Everything I cook with - UNITED STATES:

Everything I cook with - GERMANY:

AMAZON LINKS:

Macros Big boys: 563 calories, 73C, 9F, 45P
Oats 60g
whey protein 30g
sweetener 25g
cinnamon 3g
baking powder 1/2 tsp
salt
skyr 50g
egg whites 100g
banana 1

Macros pumpkin: 386 calories, 39C, 9F, 35P
flour 30g
whey protein 30g
sweetener 10g
cinnamon 3g
ginger 1g
nutmeg 0,5g
salt
baking powder 1/2 tsp
egg 1
egg whites 50g
pumpkin 100g

Macros fluffy: 334 calories, 33C, 10F, 24P
flour 25g
whey protein 15g
sugar 5g
coconut flour 10g
baking powder 1/2 tsp
salt
egg 1
buttermilk 100g

00:00 Big boys pancakes
02:51 Ad (LMNT)
04:01 Pumpkin pancakes
05:30 Fluffiest pancakes ever

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

[richardcaraballo]

Props to you for being the only fitness channel I've seen that isn't afraid to use regular sugar. Everyone I've seen talks about sugar like even a small drop will kill you, when in reality a small amount is a fairly irrelevant amount of calories, and will go a LONG way in flavoring up dishes. Anything less than say 10-15 grams really won't have much impact on one's diet, it's just an extra 50 calories, and if 50 calories throws off your diet, i think you have other areas to look at besides the recipe that had sugar.

[luvzangetsu]

This has become one of my favorite channels very quick. I tried a few of the recipes so far and they have made my life so much easier and lifestyle so much more enjoyable.

[HappyRuben]

I tried the fluffy ones first and they turned out great to be honest, best protein pancakes I've had !

[fluffybunny]

I just made the pumpkin ones and they are so good! Sir you did an amazing job! I actually got full not compared to other variations of protein pancakes. They were thick and tasty… thank you! 10/10 would recommend

[jesusthroughmary]

Long awaited and well worth the wait, I will top these with flavored fat free Greek yogurt tomorrow morning

[hybridpsycho]

Just be aware that Erythritol can be laxative so don't overdo it the first time if you have a sensitive stomach

[SkyZer]

if you dont have buttermilk, just take milk and add some vinegar or lemon juice to it. the acidity will react with the baking soda to create the same effect buttermilk provides (acid)

[MrCraptakular]

I just tried your first recipe this morning and it was fantastic! Really moist and great, unlike my first attempt following a different recipe from a different You Tuber :) I have now prepared my dry ingredients for tomorrow morning :)

[SamFerndz]

You fixed my relationship with food, thank you

[alexmaleno]

This is amazing Felu!! Obsessed with your pancake recipes. It truly is your Forte.

[homehaven]

Bro your pamcakes are soo delicious. I tries so many recipes but your are outstanding!!! Thx you bro

[wilhelmbittrich]

Can’t wait to give the big boy pancakes a try this weekend. Hope my girlfriend likes them!

[marieluise]

These look so good!!! 🤍🤍🤍

Also thank you so much for the tip with the pumpkin puree. 😊

[fheering]

Lovely recipes! Though I must resist the urge to try them all at once, which would ultimately destroy the goals for calories intake lol

[marbelhaj]

I mealprepped the big boys for my boyfriend and he absolutely loved it!

[RavingKats]

This is so much work for breakfast 😂 I just buy the premade protein pancake mix but I'm sure these taste much better!

[TheMrsgd]

Amazing! I can’t thank you enough for this recipe 🙌🏾👏🏼👏🏼👏🏼👏🏼 I made the the big boy pancakes and wow! So tasty I had the whole batch in one sitting! Im still stuffed 5hrs later😩😩😩 the only difference I’ll make next time is to add less sweetener ( and of course not eat all the pancakes at once!😂😂😂)

[blaqsteel]

Best recipes! Thank you so much!! 💯👍🏾👍🏾

[deesplash]

I made the first pancake dude, slightly modified it . Used cookies and cream whey protein and the fat free green vanilla yogurt. Delicious pancakes dude. I had to sub

[avinashpillai]

This was the first protein pancake recipe that was tasty, satiating and filled with 47g of protien. (Used nitro tech whey so got a slightly larger dose)

Thank you so much for the recipes man. You're a god send during this cut.