Sesame Chicken Recipe | Healthy 20 Minute Meal Prep

Meal prep made easy in 20 minutes or less with our Healthy Sesame Chicken recipe! This one uses super simple ingredients and can be made using chicken thighs OR chicken breast.

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

[DSpurlin]

Definitely go for the quick meal prep videos.
It's hard to believe I've been following you for maybe ten years! I still make pumpkin chocolate chip muffins

[maryanderson]

Raising my hand for the quick meal prep videos! Been a follower for a long time and your recipes never let me down. What I really liked about this one is that it's not too sweet, a problem with many sesame chicken dishes. Thanks!

[roobear]

Total of 1668 cal, 184 g protein according to the link to recipe … those are the numbers I track … Thanks, Chef.🎉

[Bjorn_R]

Appreciate the regular ingredients. Im from Scandinavia and sometimes the interesting recipes from USA/Canada just use stuff we cant buy without ordering overseas and paying a ton for it.

[wingedsldier]

This is great! Love the quick and easy recipe. It'd be nice if the full list of ingredients and amounts were listed in the video description or video. Thanks!

[gregtalaga]

This was so good! Easiest sesame chicken recipe I've made.

[Jacob-nzok]

This is a really good recipe! Thank for your recipes!

[gsmithmoore]

I have been making several of your meals the last month and love how easy you make it for me to cook, prep and hit protein goals. I need help figuring out portion sizes based on the number totals of your meals. This is a five serving meal but how do I know how many grams of chicken per serving? Typically, I have 150g of rice and will then put 4oz of chicken on top. Thank you in advance.

[jdabramson]

Looks great. Can't wait to make it

[erinjohnson]

Another instant classic I’m sure! The cheesesteak casserole was 💣!!!

[evaz]

Looks very easy and delicious, you are great!

[krushtgear]

Looks easy and tasty! Trying this! Thanks.

[MohammedAhmed-vvtk]

Great channel great recipes keep them coming

[Vinitoooo]

Hi chef just stumbled across ur channel, really nice good job❤

[iKlaSiicKoNii]

This was awesome. More meal ideas please!

[ArthursAtman]

well, 4 videos in...this channel will change my life lol. Thx mate

[LeiQu]

I would say 14-16 oz will go for 14 oz (chicken/rice) 6-8 oz chicken thigh and 6-8 oz brown rice

[brookepoteet]

Thanks for the video! I'm really working on getting more protein in. I never realized how little protein i actually eat until i started tracking it! My guess is 3 lb 😊

[nlht]

Living the channel and website.

I'd take a guess at 1100g

[deathfroude]

I always have to make sure l have just eaten before l watch one of these videos, or the hunger kicks in xD