My Favorite Healthy Eating Hacks

**My Favorite Healthy Eating Hacks**

I know the hardest part about change is where to start. That's why I put together this video to give you some tricks that you can easily use on your road to a healthier lifestyle. Whether you are just starting out or already lead a healthy lifestyle, you can definitely find something in this video that you can put into action today! So, enjoy!

Also, as promised, here are the links to the two podcast episodes I mention in the video! You can also find The Art of Eating on iTunes, Spotify, Stitcher, or wherever you get your podcasts.

If you find this information interesting...

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Disclaimer
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Dr. Esposito's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Esposito. Though based in research, personal, and clinical experience, the opinions in this article should not be taken as medical advice. The information is designed for educational purposes only and is not designed to diagnose, treat, or cure disease. Please consult a trained, licensed health care practitioner before proceeding. Dr. Esposito is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All viewers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

[drvincentesposito]

Hope you all enjoyed the video! What are some of your favorite tips? Were some left off? Have you tried some of these? Let me know in the comments below!

[sharit]

Good tips...those lattes and frapps can do a lot of damage. Before I got rid of dairy a few years ago I used to love getting these out...but I think these were a big reason that I put on some weight. Now I do home made plant milk based lattes; much healthier and a ton cheaper...delicious and no guilt. I was able to get rid of the weight after I 'quit' milk [I was a hard core ice cream a holic] and buckled down on other junk too. Thanks for posting!

[nancyberg]

Love your videos and recipes. I put in spinach in a lot of dishes, soups.

[josethevegan]

I like your kitchen!

JoseTheVegan on YouTube