Eat this on your period | healthy snack hack

These avocado chocolate truffles 🥑🍫 are such a great fresh summer sweat tooth treat!

What I love about them is that they contain healthy fats and are easy to make. 🙌🏼

1. Blend one avocado and 170g of melted dark chocolate in a blender.
2. Let the mixture cool in the fridge for 30 min.
3. Form 10 truffles and roll them through raw cacao powder or coconut flakes.

Store them in the fridge and enjoy!🫶🏼

Ps. It is common to crave fatty and sugary foods on or before your period. During this time, the stress hormone cortisol spikes, and the feel-good hormone serotonin dips. This hormone rollercoaster makes your body crave calorie-dense foods. It’s totally fine to go after these cravings and eat ice cream or whatever. But having a homemade snack option with healthy fats and fiber ready to grab might satisfy you longer and reduces extreme fluctuations. During/before the period, your digestion can slow down, and you might feel bloated. The more processed foods you eat, the more extreme these PMS symptoms plus skin irritations, can occur. So just a tip from me: go after your cravings and eat what you feel like, but include as many unprocessed foods as possible to support your body during that time.🫶🏼

#healthyrecipes #healthytreats #healthysnackideas #periodsnacks #pms #veganrecipes

[shifsteredits]

3 ingredients: avocado, chocolate, cocoa powder

[brandiwyne]

If I wasn't allergic to avocados I would try them. They look so good

[Pillowlishios]

Ok I made it and it’s the best and you just mash the avocado and melt the chocolate for 1 min and I used 5 truffles and then let the mixture freeze for 10min then roll it I recommend sifting the coco powder before then roll them and freeze it for 6min and then put it in the coco and eat it I used a filling of spicy chocolate it’s better just a recommend chose I used the Lindt excellent chili dark chocolate it made it good!❤

[BrokenCouchEdits]

My sister made ice-cream with avocado's and coco powder today

[LivieBaby]

I would but then I'm too lazy to cook during my period😭

[DianaGarcia-dxbo]

It tastes so good thank you for making this video❤

[eyjabergmann]

Im gonna make this for my mum when she gets her period!😊

[rupamgupta]

Perfect! Now I'm only left with 2 ingredients!

[zakiyanafisa]

My great grandmother would eat avocado and ice cream

[Caliidrk]

“Chocolate truffles” me oooh im intrigued “avocado” me:nvm bye✌️

[MEPS]

Bro thanks for this I’m literally on my . So thanks

[vivianer]

That’s a version of what in Brazil we call Brigadeiro

[Mitakushi_fficial]

Does Maltesers chocolate powder for hot chocolate drink work?
Also does nutella work for the melted chocolate?
I really want to try this for my dad

[Kylie-hrrl]

How did you find an avocado that perfect??

[Ma-ljie]

So u just blend everything in the blender someone pls answer i neeed to make em

[minjeong]

Meanwhile :Indians using bournvita as coco powder (like me 😂)

[prasanthivasu]

Chocolate increase your flow...pls avoid Chocolate on those days..eat hard boiled eggs...instead or fry them with sesame remedy for a smooth period

[fane]

What chocolate did you put at the beginning

[xxsupastarxx]

Could you use chocolate protein powder?

[valentinarodriguez]

Can you use something other than avocado