3 shoulder saving mobility exercises

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[FFilip]

This is a top world class knowledge, explanation, performance!

[streakydrip]

Yessir!! I love slow and controlled exercises. I am a huge advocate of Time under tension and Tempo.

[eduardogutierrez]

Amazing thank you phil i dislocated my shoulder a few month's ago so im sure this will help in my recovery.. bless you for giving this knowledge 🙏

[nathanball]

Love the video. Help my combat performance so much. Thank you 👊

[CKKBMECTE]

Молодец, хорошо показал и рассказал!)

[jamieganderton]

Rotation of the shoulder under load is one of the biggest NO's in lifting.

[nicopostigo]

I tried it, damn it's good. Thanks man!

[Nikhil_G]

Björn Ironside teaching them techniques 💀
learning from the strongest 👏

[Tomara]

Thanks coach..the shoulders hold a lot of tension.

[thomassimmons]

Phil got that real sh... I get most my routines from his channel

[Eike]

Ahhh important for me thx….input input

[bishyeahbish]

Ngl, i felt some crunching while i watched this, and now my shoulders hurt, thanks guy😂

[haha-pxxp]

something wrong with the dude's left shouder

[aaaggg]

Have had a broken left clavicle that affects lifting and movement have any tips