Shoulder Prehab

Shoulder Impingement - Shoulder Prehab Program
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📚 According to the CDC, the Shoulder is the second most commonly injured site after the low back! Tag a friends that needs to better take care of their shoulder health! 🙋‍♂️
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💥Here are some of my go to exercises to help improve shoulder overhead activation and strengthening:
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1️⃣ Quick Shoulder External Rotation In 90/90
2️⃣ Oscillating Banded Apart With OverHead
3️⃣ Reach Tall Plank Shoulder Taps
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❓Have your shoulders limited you from being able to workout or do the things you need to do on a daily basis❓Shoulder aches and pains often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Something we always discuss with patients in the clinic is investing in your health NOW. Far too often patients tell us they wish they did something before it was too late or they wish they had access to the right information at the right time. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Shoulder [P]Rehab Program that can take you from rehabbing old aches and pains all the way to maximizing your athletic performance anywhere in life. Join us in redefining 21s​t century healthcare at your fingertips, for more please visit the link in our bio.
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This Shoulder [P]Rehab program includes:
▪️16-𝘸𝘦𝘦𝘬 𝘭𝘰𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
▪️𝘋𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘴𝘵𝘦𝘱-𝘣𝘺-𝘴𝘵𝘦𝘱 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰𝘴
▪️𝘔𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 100 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴
▪️𝘖𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮
▪️𝘈𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 a𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘰𝘳 𝘥𝘦𝘴𝘬𝘵𝘰𝘱

[uzzwalahmed]

we want a complete video of shoulder pain.

[vicztercruz]

thanks. I used to do the shoulder taps couple years ago. that routine with the elastic band, thats new to me

[maxtandremenoje]

If shoulder is most vulnerable joint in our body because of it's immense mobility, does that mean bad shoulder mobility results in higher shoulder stability that results in lower injury risk? Since started working on my shoulder mobility my shoulders feel like glass.

[zaaz]

Hi guys. Good contents. I'd like to ask, is it better to do these exercises before or after workouts?

[alexandermiller]

I've been doing barbell linear progression on bench and overhead press. I'm getting stronger but have noticed some shoulder instability so I want to incorporate these exercises to strengthen the joints. When do I do these? Before barbell workout? After? Thanks!!