Bulletproof Your Shoulders! (Shoulder Prehab)

Who here needs to perform Shoulder Prehab?

Of the optimal 180 degrees required for shoulder elevation, did you know only about 2/3 comes from the Shoulder Joint, meaning the Gleno-Humeral joint? While a whopping 60 degrees of shoulder elevation comes from the Scapulothoracic joint! This is why you can’t have full shoulder mobility unless the Scapula and Thoracic Spine are addressed!

Shown in this post are a group of early phase [P]Rehab Exercises for the shoulder. We are offering 25% OFF all of our [P]Rehab programs this weekend! Use code “MDW25” at the link in bio to redeem! Valid until Tuesday, May 26 at 11:59 pm PST

1️⃣ Quadruped Shoulder Overhead Reach
2️⃣ Supine 90/90 Wall Slide
3️⃣ Thoracic Spine Active Rotation
4️⃣ Thoracic Spine Foam Roller Overhead Reach
5️⃣ Lat Mobilization
6️⃣ Open Book

❗️Try it out and let us know what you think❗️

Have your shoulders limited you from being able to workout or do the things you need to do on a daily basis? Shoulder aches and pains often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Something we always discuss with patients in the clinic is investing in your health NOW. Far too often patients tell us they wish they did something before it was too late or they wish they had access to the right information at the right time. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Shoulder [P]Rehab Program that can take you from rehabbing old aches and pains all the way to maximizing your athletic
performance anywhere in life. Join us in redefining 21s​t century healthcare at your fingertips.

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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.

[robertburris]

How does this bulletproof? Do they strengthen the tendons?

[TheStudioDrummer]

We do many of these in yoga. Great stuff!

[wafwajunior]

Even when i walking for distance, feel tired, thigh pains inform of cramps

[alejandrodiaz]

Do you pull your shoulder back when rotating on the floor? Or you keep active protraction through the movement?

[susanshepherd]

What is the significance of bringing the top leg into that angle? I have done these before but not brought the top knee that high towards the torso. Does that make a difference with effectiveness?

[vanessadelgado]

What should I do if that causes numbness in my arm?

[wafwajunior]

Hello guys, have been going through pain for like six months .feel headache, muscle pains and cramps whenever i do my workout in the or even push ups, have gone to hospital seen doctor but the doctors did some blood test, and they told me there was nothing.they gave me some medication but still some issues when I carry out my normal exercises, push ups and gym workout.need some help