6 exercise arm workout DM me the word “WORKOUT” for a FREE Workout Program Full workout 👇🏽 1️⃣

6 exercise arm workout DM me the word “WORKOUT” for a FREE Workout Program Full workout 👇🏽 1️⃣ Tricep Rope Extension 3 x 8-12 2️⃣ Close Grip Smith Machine Press Set 1: 6-9, Set 2: 10-12 3️⃣ Overhead Tricep Rope Extensiom 3 x 8-12 4️⃣ Bicep Curl Machine 3 x 8-12 5️⃣ Straight Bar Cable Curl 3 x 8-12 6️⃣ Duel Arm Cable Curl (gave away from cables) 3 x 8-12 #workout #armworkout #armday #armsworkout #bicepworkout #tricepsworkout