7 Best FREE Mental Health APPS of 2021 to Help You Cope!

I'm gonna share with you 7 of the best free mental health apps available to download on your smartphone or mobile device to help you better cope with your mental health, whether you have depression or anxiety or you're just plain stressed.

TIMESTAMPS
00:00 Introduction
00:34 Smartphones & Mental Health
02:20 #1 What's Up
03:04 #2 Depression CBT
03:58 #3 MoodTools
04:47 #4 Sanvello
06:06 #5 Shine
07:08 #6 MY3
08:33 #7 Wysa
09:48 BONUS GAME: Sky
11:21 Conclusion

For more information, check out these articles...

_______________________

Check out our other videos...

Follow us on Social Media

If you want to help spread mental health awareness check out our online t-shirts and merch shop...

_______________________

If you are struggling with depression, suicide or mental health issues, please don’t hesitate to seek help...

PHILIPPINES
National Center for Mental Health (NCMH)
24/7 CRISIS HOTLINE: [phone] (USAP) and 989 8727 (USAP)

SUICIDE CRISIS LINES :
Landline: [phone]
Globe: 0917-8001123
Sun: 0917-8001123

USA
National Suicide Prevention Lifeline (24/7):
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

AUSTRALIA
Lifeline (24/7): 13-11-14
Beyond Blue: 1300-224-636

UNITED KINGDOM
Samaritans (24/7): 116-123

ONLINE THERAPY
_______________________
#mentalhealthapps #mentalhealthawareness #breakingthroughthedarkness

[breakingthroughthedarkness]

❓ Do you have an App or Game recommendation that helps YOU with your mental health (stress, anxiety, depression) ❓

[thebedhead]

I had no idea there were this many resources. Thank you for sharing!

[BlueElephantCounseling]

I love the helpful use of technology for mental health. Technology can be a great tool when used safely. I haven’t heard of most of these so it’s nice to find new resources! It’s sad to hear lack of funding impacts the ability of developers to keep updating the apps.

[ceridwennoam]

I Hope this helps :'') my suicidal sides been going crazy lately.