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8 Burpee Variations
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Burpees are an efficient way to build strength and incorporate cardio. This heart-pumping exercise is difficult enough on it's own, but I have demoed 8 ways to vary your burpees. Enjoy! ...or, don't!
1. Half
2. Full
3. Push-up
4. Star
5. Tuck-jump
6. Half burpee to shoulder press
7. Row to half burpee
8. Side
Workout Gear: Reebok tank top, sports bra, and CrossFit board shorts.
Shoes: Merrell Pace Gloves
1. Half
2. Full
3. Push-up
4. Star
5. Tuck-jump
6. Half burpee to shoulder press
7. Row to half burpee
8. Side
Workout Gear: Reebok tank top, sports bra, and CrossFit board shorts.
Shoes: Merrell Pace Gloves
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