StrongFirst Barbell Fundamentals | StrongFirst

Elevate your strength training with StrongFirst's Barbell Online Video Course!
Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors.

Legendary coach Louie Simmons told Pavel: “You have reverse engineered what my strongest guys do naturally.”

Whether you are an ordinary person ready to carry yourself with self-respect, a platform veteran hungry for new PRs, or an athlete seeking an edge in his or her sport, StrongFirst has got your back.

In the StrongFirst Barbell Fundamentals Course you will learn:

The skills and subtleties of the three powerlifts:

- DEADLIFT (sumo and conventional)—the #1 test and developer of strength, bar none
- BENCH PRESS—love it or hate it, no other move builds the upper body strength this fast
- BACK SQUAT—if you are after more muscle mass than your body has the right to carry

If you choose to go old school, press and squat alternatives:
- MILITARY PRESS—for those who refuse to get strong lying down
- BRIDGE FLOOR PRESS—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- ZERCHER SQUAT—quick to learn and easy on the joints, it is “the squat for the people”
- How to develop rock hard abs without direct exercises—by recruiting them during every lift.

Two highly reliable training plans combining Russian science with American ingenuity that will keep a beginner or intermediate lifter getting stronger and stronger…

There is “strong” and then there is “barbell strong.”

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