Training App | StrongFirst

NEW FEATURES AND PROGRAMS
· Die Roll—variability feature
· Personal Best tracking in your profile
· Integrated Timer (countdown and stopwatch) with rep/set counter
· Unit preference updated
· Improved results entry for easier tracking of sessions
· Powertrain KB GSQ and TA swing practice
· Reload 1—Apply Fabio and Pavel’s Reload program
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FREE CONTENT
· Lifetime access to free content
· Over 25 weeks of programming and practices
· Strength practices
· Exercise library (120+ videos)
· 7-Day Trial period to test drive StrongFirst style programming

Practices
· Mobility Complex
· Bodyweight Strength Aerobics
· Kettlebell Strength Aerobics
· Simple & Sinister 2.0—Timeless Simple
· Fighter Pullup Program 1.0 based on the 3RM
· Fighter Pullup Program 1.0 based on the 5RM
· Powertrain GSQ and TA Swing

Programs
· Kettlebells and Deadlifts Part I
· Kettlebells and Deadlifts Part II
· Total Tension Kettlebell Complex
· Swing + Press Sandwich—Part I
· Swing + Press Sandwich—Part II
· No Distractions: The Occam’s Razor Training Plan
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PREMIUM CONTENT
· All Free content
· 120+ exercise videos
· Premium Practices
· Premium Programs (100+ weeks of programming)
· Programs added every 6-8 weeks

Practices
· The Fighter Pullup 2.0
· Moving Target Double Kettlebell Complex
· Moving Target Kettlebell Complex
· Power to the People 2.0—Barbell Bench Press & Back Squat
· Power to the People 2.0—Barbell Military Press & Deadlift
· “The Powertrain”

Programs
· Kettlebell Military Press Strength Plan
· Double Kettlebell Program—Squat-Press-Pull
· Escalating Volume (EV)—The 5RM Zercher squat & Bridge Floor Press Program (
· Foolproof Cycle 2.0
· Back Squat & Bench Press Wave Cycle
· Deadlift & Military Press Wave Cycle
· SFG I prep program
· Simply Strong Plan
· The SF 930 Plan—Military Press and Tactical Pullup
· One-arm Pushup Program
·“ABC”—All Bases Covered

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