Guided Meditation for Deep Sleep: Restorative Healing and Wellbeing

Master your mind with this Deep Sleep Guided meditation to help focus on feeling great.
Mastering anything takes practice and time and so listening to this guided meditation before bed or as you drift off into a deep sleep can make it a more automatic process.
You can use this as a sleep hypnosis style guided meditation for positive energy, for restorative healing or at any time you wish to reconnect with yourself.
Your wellbeing is important and the aspects covered here in this video will help you to find some peace.
There are 18 aspects to meditate upon, you can follow along or simply fall asleep as your subconscious will absorb the words as you sleep.

Hi, my name is Christian Thomas, the voice of meditation vacation, I hope you find this video useful and if it is please consider sharing or subscribing.
It's always great to hear how the meditation was received too.

Here are some more similar videos:

#sleep #meditation #meditationvacation

[MeditationVacation]

Let me know what you think of this meditation, would you like like this? Thank you all for your support, sending positive vibes your way ✨

[livelyalways]

Sending love and positive vibes to anyone reading this! ☘️

[lindsayr]

I’m finally getting over weeks of being really ill and four surgeries in 3 months. This is perfect timing!! Thank you for making this transition back to health even sweeter. ❤️💕🤘🏻😃

[Sandyhennessy]

Will be listening to this soon. Depression hitting hard here. Thank you Christian

[Charity-vmbt]

Quite wonderful. No gimmicks. Like a trusted friend speaking calmly.

[britneyclisham]

I’ve been using this as a sleep
meditation for the last few days. I fall asleep within the first 5 minutes. But I’ve experienced high anxiety most of my life and especially now managing a short staffed restaurant. Although I don’t remember what the meditation was, or what I was thinking- something clicked and I have been able to wake up making sure I’m going to make the day great no matter what. This is HUGE!! Thank you so much!!!

[janed]

Another beautifully spoken mediation ... Warmth and empathy ..
Mindfulness and truth

[mariatickner]

You have the gift Christian to help us relax and takeaway stress, its your gift because you care for people, it come's across in your voice that is the secret of your Meditation being the best that is why it works

[jenntaylor]

Best meditation yet. I'm recovering from total reverse shoulder replacement. WAS putting myself down for what I thought was slow healing. But. My surgeon says I'm healing better than expected. Much faster. Perhaps because in addition to physical therapy and home exercises I participate in Meditation Vacations. My favorite meditation before Mastering your Well-Being is Deep Sleep Guided Meditation Deep Sleep-Long Talkdown, 3 hours long, from 3 years ago. What I call The Green One.
I have 3 old cats that have been understandably disturbed by my surgery restrictions. When they hear the beginning of Meditation Vacation, they settle in near me, relax and we all eventually drift off to sleep. We all relax when we hear Christian's voice.

[lynncooper]

Thank you so much Christian for all your beautiful meditations. Your melodic and soothing voice is so calming. I am so thankful that I found you. Hope you are well? Love and Light.x

[HerathKappetipola]

Beautiful and relaxing music. thank you for sharing.

[angelasmith]

Only 6 hrs. away from be d time. I'll be here with bells on!😊❤🙏

[janed]

Mastering wellbeing is so important ... Becoming a master is a stretch but know I / we can become an asset to my/ our own health by contemplation through your guided meditation is invaluable to me x

[akitalady]

As usual, Christian has worked his magic with this guided meditation. I remember hearing "that's it", and then I was out. Thank you Christian.

[nancyliawoods]

Yess!!! Can't wait till bedtime!!!

[aleighahartsfield]

Been waiting on bedtime since I got the notification, finally it has arrived! Goodnight!

[lindaalbert]

Such a relief that the music was just perfect...so soft...barely there. I suffer from tinnitus and loud music aggravates it a lot. (Maybe partially caused by years of loud music listening to guided meditations wearing earbuds?) Thank you soooo much.
The content of this meditation is fabulous. My new favorite.

[EffortForever]

I love the adventure in your guided meditation. And you make the progress feel like true inner achievement of peacefulness. Thanks as always.

[peaceout]

I look forward to Tuesdays!!! You are my Yoda 😴😴 thanks for all your hard work Christian. These are always amazing & you are much appreciated😊

[jcszot]

Perfect timing! 🙏🏻👏🏻👏🏻👏🏻🌺🦋💐🥰thank you!