Do Exogenous Ketones Break My Fast?

Exogenous ketones are popular among ketogenic dieters. Can they help keep your fast running smoothly without undercutting your progress? Find out with Thomas DeLauer.

[Arominit]

Perfect to the point answer to a question I had, no intro bs, no subcribe like and hit the bell notification: 10/10

[titithetoad]

Some fantastic info been developing on use of ex ketones during fasting and for insulin and glucose management, including at night when dawn effect happens, or to give a mental boost, or cancer management. Great interview with mindy pelz I just seen. I think the person was dr lette ... very useful stuff they're coming out with. Depends what your using them for. I was of the opinion not to use, but now I've started trying out bhb salts ketones. ...

[CalmVibesVee]

Im amazed that 1/2 tsp good mct helps me fast several more hours when my fasting muscle has been weak. It helps me get back in the routine. It’s a helper.

[sherriattaway]

Thank you for this clarification! So it really depends on your purpose for fasting.

[karenkatmom]

Thank you!
I have been fasting + putting exogenous ketone in my green tea.
In 5+ days of water + tea fasting, I have NOT last ANY weight. (And, I am 20+ pounds overweight).

[o.c.]

Dude by your standards breathing air breaks a fast

[LightbeingPontifex]

but fasted exercised producing so little, , ,