Dr.Berg's Take On Exogenous Ketone Pills (Keto BHB Supplement Review)

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Dr. Berg gives his opinion on taking exogenous ketones. Many sites who sell this product do not emphasize changing your diet or lowing your carbs. This defeats the whole purpose of getting your eating corrected and developing a healthy lifestyle.

Talking Exogenous (Beta Hydroxybutyrate BHB) Ketones in a pill form, make allow you to see ketones in your urine, but this does not mean you are somehow magically burning fat.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.



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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

[raminagoly]

Doc... u have single handedly solved my weight issue after 20 years of struggling and Yo yo dieting . I am a health professional myself and still had never heard about insulin resistance until I found you here!!! I started intermittent fasting and now after 2 months, there are no more cravings, no more binging. From the bottom of my heart, thank you ! ❤️

[xxzert]

It’s not about ketones. It’s about getting back into Ketosis faster. If for some reason you went to a friends house who was trying to be nice and made you a meal that they “thought was keto friendly” and then you find out there was sugar in one of the ingredients. You are now kicked out of Ketosis. So instead of waiting for your body to put you back into Ketosis naturally in a day or so you can drink some BHB and be back in within hours. And not all BHB is 130.00. And not all people use BHB all day everyday but like me use in the case above.

[christie]

I bought some because I was going through the transition and having horrible fatigue. I was eating my potassium and getting 5k mgs and taking a b complex supplement but I still had trouble. I figured out that carbs were sneaking in in vegetables and dairy so I made the switch but used the exogenous ketones to give me energy and motivation while I dialed everything in. Worked like a charm!

[jatinchopra]

You are one of very few doctors in world who talk True. God Bless you.

[followingjesus]

With all due respect, Dr. Berg, I must disagree with what you're saying about BHB (exogenous Ketones). I'd been faithfully following keto since September 25, 2017 and I EASILY lost 34 pounds in 3 months. Then the weight loss stopped (which is a common problem with women who aren't uber-athletes). I upped my walking and got even "cleaner" to no avail, even though I was still registering PURPLE. I just could NOT break through this barrier. And, yes, I measured, but no difference there either. Then I started taking 1/2 scoop of BHB that cost $58 a canister, so it lasts about a month. WHAT A DIFFERENCE! I IMMEDIATELY started losing weight again, my energy went through the roof and I feel like a million bucks! This stuff is great! I don't care if I AM peeing out this stuff -- all the other benefits PLUS THE IMMEDIATE WEIGHT LOSS cannot be ignored. Please TEST this yourself (or better yet, your wife), THEN do another video. God bless you, Dr. Berg. I've learned so much from all of your videos.

[maceain]

I am recovering from a stroke. I do a strict keto diet for neurogenesis... Using exogenous ketones while on a keto diet protocol increases the anti inflammation effect.

[smoochypooh]

Just letting you know that after watching me do this diet since May, my husband started on it about a month ago. Huge results! He has adapted wonderfully well and without any adverse side affects. He can finally see his feet without bending over! Thank you! We couldn't do it without you, your awesome videos and your wonderful store! You're the best!

[WorldGov]

I use them and have lost from 255 to 208 in about 18 months and still going down. Nice and slow. I LOVE Them! I love your videos, Dr. Berg. You are so smart and I appreciate you sharing your knowledge with us. God bless you and thank you!❤

[AndersRapp]

I'm in ketosis and losing weight just fine. I work out pretty hard every other day and feel like I could add something to increase my performance a little bit. The choices are:
1 Even more fat
2 Carb up before exercise
3 Exogenous ketones

Which would be the better choice? Feel free to compare and motivate! Whatever the choice I would try to add as LITTLE as possible to see the effect. Then add a little more and so on to find out the maximum effect with the smallest change possible. I'd rather not eat carbs at all but if that's the better choice I'd consider it. The price of the products mentioned in the video is not an issue for me.

[NC-ujcq]

I actually lost 10kg and 2 dress sizes in 2 months from using exogenous keytones! No extra exercise and minimal diet changes (although I do eat a paleo based diet but have always eaten this way) It can work for some but not everyone. I personally love the energy boost it gives me.

[MarmaladeINFP]

Why does almost everyone talk about fat loss? Ketosis has many benefits far more important than fat loss. The big thing I've noticed is better mental clarity, increased energy, improved mood, etc --- all important to me since I've dealt with neurocognitive issues my entire life, from a learning disorder to chronic depression. A ketogenic diet is great. But the research shows that exogenous ketones, either in combination with diet or taken alone, show major benefits in numerous areas of health. In fact, your level of ketones will be higher than possible on diet alone.

[ionwallace]

I believe that exogenous ketones could be used as fuel for our workouts and in in the end that extra energy allows us to train harder, leading into burning more fat (as long as you stay in ketosis and calorie deficit)

[PeterPan-zetl]

I do love exogenous ketones. I'm doing intermittent fasting and Keto. But my Body was very lazy to produce Ketones. So I gave him for less than two weeks Keto Blitz and after that everything felt so easy even fasting for 23 hours.
Now I'm using Keto Blitz rarely and love to train with then maybe 3 times a month.

[VTuber_Central]

Do both, you can carb cycle then get into ketosis faster, so yes do it the natural way but have them as backup

[stephanienelson]

I use perfect keto BHB but as well I do less than 20 carbs a day and eat keto. Lost 34 lbs in 2 months

[itube]

Thank you so much! I know I can always come to your channel for advice. I have found answer to virtually all of my keto-related questions here. Many others would promote unnecessary products but what you do is genuine! Thank you!

[peterfaber]

I'm amazed how easy intermittant fasting is. I'll eat all the callories for a whole day between 5pm and 11pm and then the next day at around 4 pm I start to feel hungry. Didn't expect it to be that easy.

I have to admit, before starting I increased vegetables to 7 to 10 cups a day, reduced carbs (replaced them with fat) for about a month. I think that helped making fasting easy.

I'm not overweight. About 19% body fat. But I want it down to about 12%. I don't fast on days I train, but I'm finding that intermittant "intermittant fasting" makes things a lot more practical.

[anderander]

I take a scoop of Ketone powder and MCT in the morning with coffee and it makes me not hungry most of the usually eat one meal about 6 or 7 p.m. (lots of green veggies and fish or chicken) I have plenty of energy, very few side effects and I am losing weight. One beneficial side effect is mental clarity

[kicknadeadcat]

I've been on keto for 7 months and I'm in maintenance mode. Meaning I don't need to lose any more weight just need to gain some more muscle. I find keytone Supplements give me some extra energy at the gym. Even though I'm in ketosis 95% of the time from my diet. I still think they make a difference in my energy level. Allowing me to work out harder and longer.

[JeffreyWhitt]

I'm actually using it but in a different way. I have quite a bit of extra body fat and I am doing an extremely low calorie fast for a 10-day cycle. Only consuming 500-700 calories a day taking vitamins supplement on a keto diet for that 500- 700 calories. Im using the keto Salts not just to stay in ketosis but also to make up the energy deficit. I'm on day 7 of 10. I have lost 8.5 lbs and do not feel weak or hungry in any way. After 10 days I plan on resuming 1700 calories a day for 10 days and then returning to another fast. Yes I am experimenting a little