Do Exogenous Ketone Supplements Work For Weight Loss?

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!

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0:00 Intro
0:27 What are ketones?
1:25 The benefits of ketones
2:06 Exogenous ketones
2:20 Are exogenous ketones good for weight loss?
4:30 Types of exogenous ketones
5:30 Ketones I use

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

[calvincollier]

Thanks Kaiti, you’re very knowledgeable. I go for bloodwork next week! I’ll keep you posted.
Thanks, Calvin

[MyFatAdaptedLife]

I can't speak to fat loss but can attest to the effectiveness of exogenous ketones (Ketone-IQ) for endurance performance. I am a completely, fat-adapted carnivore (no carbs or plants) who runs 100 miles a week on water & electrolytes. Last Sunday I ran a marathon and qualified for Boston 2024 & 2025. My pre-race meal was one shot of Ketone-IQ at the start line, and two more shots during the race. BTW I'm a 61 yo lean mass hyper-responder.

[jeff]

I've had much better morning focus by adding MCT powder to my morning green juice.

[lynseyallison]

If I'm fasting 10pm to 2pm when am I OK to take medication in the morning or will it break my fast?

[erichanson]

Hello Kait! Wonderful video! Thank you for amazing content!

[jimmymalone]

Hi Kait' thank you for sharing this with us.

[dalilavilla-trevizo]

Have you tried Keto activate? Just curios if that one works.

[minimover]

Im trying to understand the correct order to take exogenous keytones based on information im reading.
If you are in a fast mode and wake up from a sleep then take keytones are you going to burn fat. If so then you eat some carbohydrates does your body switch to carbohydrates what happens to the keytones if their not depleted does the body switch ti carbohydrates?

Have you ever added the diol keytones to an drink to mask the taste

[juliannadickinson]

yes i love them . take them every day . helped me to loose 18kg

[sthiggs]

Is there a diol form in powder or capsule?

[philipw]

I tried intermediate fasting for a month and only lost a net of 3 pounds. I need something to give me better results.

[sirdarklust]

Hey! Hi! Nothing to add, so just a take care to you.

[lynnbenge]

yes, I would like to know your opinion and review of Prüvit Ketones. Ty

[olhemi]

🙂☕👍 MCT oil is all I have used so far. It works pretty good for me

[dotrentx]

I tried a popular mlm brand of ketones back when they first came out and honestly, it tasted so bad, I started having a Pavlovian (in a bad way, upset stomach!) response to even thinking about drinking it lol.

[ljke]

I've tried a different brand of ketones and they actually tasted like candy! But, they were way too expensive to keep up with for me.

[pxsnprt]

recommending carbs when taking ketones shows a lack of understanding

[viktoria.vidalin]

Unfortunately exogenous ketones can decrease your body's ability to create their own ketones.