Do Ketones ACTUALLY Work??

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As someone on a ketogenic diet, I appreciate the work you did for this video. Exogenous ketones are a snake oil market. If you really want to see the benefits of ketones for endurance you must cut all carbs back and get into ketosis to train your body to use ketones for fuel to the most potential.

MainUkraine
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i have a feeling a 30 min test to see ketones showing up in blood might not be an infallible way to see if they work bro.

wojimo
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THANK YOU! I literally just unboxed my first order. Should have done more research. Saw interview with Dave Asprey so assumed legit.

lsmith
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Lmao thank you for this video. CHO is the undisputed fuel source for working skeletal muscle and always will be.

MedicineRunner
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I think you have to be on a state of ketosis for them to work because I tried them normal and didn’t work then tried them on keto diet for 3 months and I felt the energy right away you have to be fat adapted first I think

tedmartinez
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Have you ran Grandma’s Marathon in Duluth MN before?

ETtheth
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Oh wow! I don’t do well with blood crazy cause that was only a drop

brianjohnsadventure
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There are scientific studies out there showing the benefits. It is a buildup system. Look it up.

IDrinkAndIKnowThings