Gain a Mindful Mindset | Mindfulness, Dignity, and the Art of Human Connection

A mindful mindset requires recognizing dignity for oneself and the dignity of others. Ram Mahalingam, professor of psychology at the University of Michigan's online course "Mindfulness, Dignity, and the Art of Human Connection," teaches you mindfulness techniques and theory, and offers guided meditation using immersive extended reality technologies to help you center yourself and calm your mind.