20 Minute Sandbag Complex‼️🔥

Pick a size that challenges you, but not to the point of technical failure each round.
3 SB C&P
3 SB SQUATS
3 SB ROWS
3 SB GTS
1 OVER SHOULDER
- 6 Rounds. 1-2 min. Rest in between.

If you like this workout, check out my e-books:

68 Sandbag Workouts 🔥

50 Kettlebell Workouts 🔥

6-Week Kettlebell Program 🔥

46 Sandbag, Kettlebell, and Bodyweight Workouts 🔥

4-Week Sandbag Program 🔥

4-Week Kettlebell Conditioning Program 🔥

30 Days of Burpees 🔥

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[ster]

Thanks for these videos, we need different kinds of weight training, sandbags definitely work.

[stephenmooney]

I zoned out doing this one, really enjoyed it, I added a crush grip carry of about 5-8 metres after squats

[tsblock]

For a complex like this one, what are you using relative to your body weight?

[gabrielchavez]

Do you do full body work outs everyday?