Sandbag Workout for Beginners

Try this 20 minute calorie burning sandbag workout anytime you need a quick total body blitz. Easy to follow with time cues and suitable for beginner up to advanced levels!!!

Workout: Total Body Sandbag (can substitute dumbbells)

Exercise Breakdown 

Overhead Sandbag Press
Back Squat
Front Squat
Side Lunge (left leg)
Side Lunge (right leg)

Complete 3 rounds performing each exercise for 40 seconds
followed by 20 seconds rest. One minute rest between rounds

Instagram: @tiffanyleegaston

PRODUCED BY:

Regan Rogerson - The 208 Agency @regan_rogerson

MUSIC COURTESY OF:

Track: Koven - Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds.

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Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.

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Track: Unknown Brain - Waiting (feat. Lox Chatterbox, BLVKSTN & Salvo) [NCS Release]
Music provided by NoCopyrightSounds.

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Track: Unknown Brain x Rival - Control (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.

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Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.

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Track: HYLO - Paradise ft. Akacia [NCS Release]
Music provided by NoCopyrightSounds.

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[Jisi_]

Beautiful movements, you help me though the gym closure!

[rafaelvalles]

Great WOD ! Please keep up with the sandbag routines. Thanks!

[DavidSpreadmySheetsLombardi]

I'm currently 364.6 lbs down from 381 lbs. I finally got through this full workout without stopping. God willing I will reach my first goal of getting under 300lbs for the first time in 8 years

[BigAl]

Awesome workout for muscle building and cardio! Love the music! Very motivational

[ebeleabeni]

Always love when new workout channels pop up in my feed. subscribed.

[digitalmarketingworld]

Great Workout i found a video to pass to my friends they dont know what to do in the quarentine with my sandbags lol.
Keep it up will u make other video soon ?

[BokkieXO]

Wtf is this 592 subscriber crap? This video is everything i want in a workout video. Thank you so much. The music was awesome and i really enjoyed it!! New sub here! <3

[april_redcharmed]

I’ve been doing this workout 3x a week for 6 weeks and I’ve definitely seen results. It’s one of the best sandbag workouts I’ve come across, thanks so much! I do have a question about the second set, side lunge right, was that an oops 🙊? Or Is it suppose to be different then the other 2 rounds? I do it without watching the video, just listen to the music and timers. I also modify the workout somewhat and substitute glute bridges for the overhead press! Thanks again! Love this workout!

[kmadrig]

I’ve been diagnosed with osteoporosis at 56. I’m determined to reverse this. Tks for this awesome video.

[crystaljones]

Just came across this page....LOVE the workouts quality and music. Just subscribed!!

[ashleyadkins]

Can this replace lifting in the gym I'm trying to get more gains in my hips and thighs

[marujita]

how much weight do you recommend starting to do these exercises?