Whole-Food, Plant-Based Nutrition: A Beginner's Guide

Registered Dietitian Erica Moore talks about the benefits of a whole-food, plant-based nutrition. This beginner's guide shares great tips for enjoying a whole-food, plant-based diet.

[chandalou]

If I could stress one point above all the others, this is not a diet... it is a change in your lifestyle that will change the directionof your health. If you go into this with that mindset. It will be sustainable. Weight loss is a nice benefit but think beyond that and see this as a change to make your life better, you won't quit, you won't want your life to be any different....

[lindawilder]

Excellent video, you included some points I hadn't heard before. I'm wanting to get started with plant based eating and this was a very good video. THANK YOU SO

[mindaugaskabasinskas]

hello i have psoriasis and psoriatic arthritis from 20 years old, 28 years old. I already had a knee joint injury, at the age of 44 my skin was severely damaged, many of my joints were very difficult to move, everything hurt, polyarthritis started, depression and everything else. But thank God two years ago I discovered plant based food, I became vegan. 90% of my skin psoriasis is gone in two years, again I can play basketball, travel, , enjoy life. all this I did not use any medication, only nutrition, i am from Lithuania,

[monikakress]

this is one of the best videos on adopting a whole food plant based lifestyle! thank you from California! ❤️

[SandraMcChannel]

After LFWFPB for 15 days my blood sugar readings are now in non-diabetic range or pre-diabetic range even 2-5 hour's after eating.
I don't take medication for my diabetes.
I eat resistant rice and potato often

[cindychurch]

This was a great presentation. Terrific overview that covered all aspects of this type lifestyle of eating and it's benefits. New subscriber. I live in FL and am 67. I don't have diabetes and doctor said that I am not prediabetic or insulin resistant. I have a family history of heart disease, dementia, Alzheimer's, breast cancer and Parkinson's disease. Also, my blood pressure is super high and I am about 45 pounds over weight...have been sedentary since retiring in march 2021. Making a concerted effort to change my lifestyle, but am in fixed budget and small RV fridge. I had winter garden last year, which was great for greens. I look forward to watching your other content. Take care

[PlantBasedPrimary]

This is excellent! I went whole food plant-exclusive and dropped 40 lbs, reversed my prediabetes, and my LDL dropped like a rock!📉 I’m so glad the word’s getting out! You’re saving lives!! 💚🌱

[reneeoc]

Thank you! I've been telling my diabetic boyfriend this and he always acts like he doesn't believe, but FINALLY I showed him someone legit who says that saturated fat is a big problem. He listened and said "bye!" and went outside to smoke. 🤣🤣🤣 Thank you, thank you, thank you! I'm hoping he'll start making a few changes. ❤

[almarinetheredeemed]

This is so powerful. I have type two diabetes and this is so helpful for me. I will watch this over again. THANK YOU! I am making my shopping list accordingly.

[khadijah]

this was really good, short and concise. thanks

[marywright]

Thank for letting us know that wfpb helped your macular degeneration. I was diagnosed with that also early stages in sept of last year. So I’ve also been taking the eye vitamins but I was super excited to hear that this food style has improved your eyes!!

[aprilcusack]

This was actually super informative and very resourceful!

[dsoulsalove]

I'm very happy to see this video and I also work for Spartanburg regional. I am a diabetic, diagnosed in 2018 I've lost a tremendous amount of weight but I'm now starting to gain the weight back. I look forward to seeing more videos and learning how to become healthier and live longer Thank you, D.Mars-Whitehead

[rosewilson]

Great video. Thanks for all the great information, very helpful!

[kwilliams]

Hello! I am from Ontario, Canada and I found your website on Youtube. I have type 2 diabetes as well as Kidney disease and I am currently on dialysis 3 times per week. I need to loose weight but nothing is working. I do seated exercises and I walk as much as I can inside my home so my mobility is low. Do you think this kind of diet would help me or am I to far gone? Plus the kidney diet is the complete opposite of this kind so I am bit confused. Thank you so much for posting this, it seems like a good start.

[lenoraaronel]

Lol, I got told I was pre-diabetic with level at 6. I switched to plant based within 2 days. No milk or dairy for 6 weeks. Sugar level normal now.

[bdebella]

Thanks for making this vid. Very helpful.

[PlantBasedPrimary]

Also “The Whole Food Plant Based Cooking Show” here on YouTube has amazing recipes and the host is nice and laid back. 🌱

[theandersons]

I just need recipes I'll actually eat. How to put things together that I like.

[ritasewell]

Is this PowerPoint available to others?