Easy Plant Based Meal Prep For Beginners / Down 70 lbs!

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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

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[applesandoranges]

Everyday I tell myself I feel like I won the lottery! I am so blessed that I am open to a plant based lifestyle. There Was a time when I didn't think I could live without animal products. I'm so healthy now and thriving! I wish everyone could have this life! Thank you for your videos Kiki.❤

[gwenroireau]

I just made cheese sauce and pinto beans yesterday and bought 10 lb of potatoes and steamed some up. Already have rice made and pasta in the cupboard. Plenty of cabbage, carrots, onions, garlic, apples oranges, bananas and frozen fruit and veggies ! I am ready for a great week.

[paulaenriquez]

Not sure you might read this but honestly I was crying today because my weight is out of control. So I got on YouTube to distract myself and your video popped up. I watched you in the past when I want to lose weight pre-pandemic. However, my military friends convinced me to do keto diet, I lost weight but felt sick and always tired. As soon as I stopped I gained it all back and more during the pandemic. I haven’t not been able to lose weight. I got desperate and got lipo. But I’ve gained weight again. But I’m so much like you, and I want my health back. I know eating my veggies just makes sense. I really really want to be successful this time and regain my health and hopefully my weight will regulate afterwards. I just feel like your video was a sign of hope. Thank you and hopefully I can follow up with positive news in a couple months. Love ya girly ❤

[MsSomebodysMom]

That fridge was a plant-based dream! 🙌

[saramm]

This is an amazing video. Thank you! In just a few months you have helped me lose 15 pounds already and I'm eating great. My hair looks so healthy. My skin is glowing. I'm working out again. Thank you Kiki!

[candiceletele]

Can you please do a video of what your kids eat in a day/what they eat for school lunches? Or how you transitioned your children onto a plant based lifestyle, what were the challenges and how they grew to love it etc.

[kristinehawk]

Hi Kiki! I thought i would share an important replacement that i do for your oh-so-yummy cheese sauce. I am allergic to tree nuts so i can't have the cashews. So for the sake of others who also have this problem, i will share what i do. I would hate for anyone to miss out on this sauce because of the nuts. I simply replace the cashews with the same amount of white cannelini beans. It's so good! (And a lot cheaper! One can of beans will give you enough for a double batch. ) Thank you for the recipe!! I just got your book last week and thoroughly enjoyed reading it! Keep on doing what you do... we all appreciate it! 😊

[CassieDavis]

Kiki, I received your cookbook on 4-16-23, and it meets and exceeds expectations. You have a beautiful soul, and I want to thank you for all you do for your community.

[evxmvon]

Prepping is the Magic Answer!!! Thank you, Kiki. I love the emphasis on the Top 3:
•Kiki’s Cheese Sauce and Ranch
•Stocking the freezer with Vegetables and Fruits
I especially appreciate the added priority of
•making a batch of soup for the week!

[saraeppenbaugh]

My family and I have been loving your cookbook! My 12 year old son absolutely loved the bok choy ramen soup! I’ve already made so many recipes from your new cookbook and I can’t wait to make more. Thanks for this video! I know you’ve made this kind of video many times in your you tube library, but it’s always nice to hear it again especially because we like to know if you have any new advice or have found new things that work. Love it all!

[karenbadger]

I think my main problem is finding the right balance of fresh vs. frozen. I over did the fresh this week, because I was running to the store a lot last week. 🤷🏻‍♀️ I am diabetic and my blood sugar has improved greatly! Thank you!

[blythemcconaughey]

i seriously loved that fridge and freezer tour. thank you!

[SheriAnne]

I am returning to being plant based ….Tired of being obese . My Dad just had 4 vessel heart bypass surgery because of clogged arteries. I don’t want to go down that path. I am ordering your book today also.❤

[weaverwagon]

Thank you Kiki for this really easy to follow meal prep. I am a Mom with ADHD and this really simplified things for me. Planning meals gets really stressful for me.

[jennifero]

This is so helpful! Really shows the key to success!

[lbelsick]

My daughter and my best friend have already bought your book . They love it and are really pressuring me to buy it too. It’s been a long time since I felt peer pressure!😀 Great job, Kiki. It’s very exciting to see you succeed.

[lavendertownvip]

I've been vegetarian for years but you actually make plant based look easy and yummy. I think I'm going to full send it this week. Just bought your book. 😊

[margielynch]

Kiki, you’ve helped me on my clean vegan journey. I’m prepped and ready to go each week because of these things you talk about. Thank you!

[mindywilson-furr]

I have been living a plant based lifestyle for several years but have slipped a bit with dairy and oil after a big injury. Now I am trying to relose 30 lbs and bought your book and am binging on all your videos! Help me lose these lbs Kiki! Thanks for putting out this healthy love out into the World for us all!

[MrsMMcG]

This morning I made the Caesar dressing and just now had it on my salad—so good!! Also on my plate was leftovers of the broccoli/rice bake—again—yum!! 😋 I find it ironic that you and I have about 95% of the same ingredients in our household! 👍🏻👍🏻That definitely sealed the deal for me to buy your cookbook!! No regrets! ☺️