THE TRUTH ABOUT LOW CARB DIETS - A NEW LECTURE BY JOHN McDOUGALL, M.D.

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

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To Watch Dr. McDougall's FULL interview with Q & A:

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If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:

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The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.

Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants
Relief of intestinal distress from indigestion to constipation to chronic diarrhea
More than a 22 mg/dL reduction in cholesterol
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)
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Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight
Improved complexion with reduction in oily skin and hair
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals

Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.

For free resources on weight loss, please start with our Weight Loss 10 Point Checklist:

In Health,

The McDougall Team

[Willfun]

I worked for Walden Books when your first book came out. I remember being puzzled that there was no meat and no oil...I made a lot of recipes out of that book after I bought it. Sloppy Lentils are still my favorite recipe of all the 100's of vegan recipes I have tried.

[serenahill]

As always, an excellent lecture by Dr. McDougall. I first learned about him and a whole plant food starch based diet when I watched Forks Over Knives in September 2019. I began reading and watching videos to learn as much as I could. I have lost 120 pounds eating a whole plant food starch based diet! I only wish I had known about it sooner. Thank you Chef AJ and Dr. McDougall for continuing to reach and educate as many people as you can! You changed my life! ❤

[TheSnerggly]

I never get tired of listening to Dr D. We made mashed potatoes while listening to this

[jimgillert]

This archeology and cultural information is invaluable.

[lindyannegeorge]

Thank you Doctor McDougall for your caring presentation here, to help us learn about the great benefits of the high carbohydrate, low fat, wholefood way of eating plan. Low carb never worked for me, it wasn't until I tried your approach, that I realised what I had been missing out on all these years. I am so glad I gave it a go, I am convinced this is the way to go for our welfare. You do have to be willing to be different from the crowd, but I think that is a small price to pay for the overall joy it brings to your life.

[douglassmith]

Chef AJ - with unimaginable gratitude for having Dr John McDougall who is so well loved. Question - Chef AJ I bake my potatoes in microwave because I am trying to eat healthy on the run. Is it true that microwaves destroy vitamins and minerals? I do not know where to find the answer to this question. Laura in Toronto

[allencrider]

Last night, I commented on a video named "Save your lower back" by a Youtube account calling themselves Ketogenic Fitness. I wrote, "Keto -> atherosclerosis -> degenerative disk disease." They answered back with a couple of lies. They wrote, "Your first premise is wrong, incorrect, misinformed, and scientifically disproven. Which invalidates your second.

[jeffreydrhodes]

AJ can you talk to Dr. McDougall about writing his memoirs. He could weave the McDougall Diet throughout the pages. How he met his wife his stories about Hawaii etc. It should be his last book. Maybe his fans could come up with a title

[betzib]

Knowing how important the diet is...id sure like to know how dean ornish's wife got breast cancer.

[docbegone]

WFPB for 4 years now and I've never felt better. I just thought that I would put it out there - I think it would be great if you could have an online debate with the carnivore Bat Kay. He professes that all the science out there is wrong except the science that he teaches. I think it would be a great debate.

[lisengel]

I love the McDougall diet - its basic, tasty, truly healing and kind to the World - and this was a very fine lecture showing that historical evidence of food and health. Its truly inspiring. Its good for us. Good for the animals and good for the Earth. And if you want to eat a little animal, keep in as low as possible .... at the maximum about 5% - 7 % of your total dietary approach 🎶🍀🎵💚🐸

[Jason_NSS]

A friends of mine has been eating low carb, almost carnivore diet for 2 years now. He’s 52 years old, skinny and labs showed good cholesterol levels and everything else looked good. How is that? I would have figured his LDL would be high.