Tom Platz: “It’s NOT About The Weight!” 💥| #tomplatz #mrolympia #bodybuilding #gym

[Bruce_Davis]

The best workout for arms is 10 sets of squats for 20 reps.

[lukeskywalker]

"I never saw Arnold go over a 40lb dumbbell" - shows a pic of him curling 60lb dumbbells

[PlutoTheGod]

I never saw Arnold go UNDER a 40lb dumbbell 😂

[JST]

All about finesse… LOL, continues to rock the entire shit out of that lower back exercise.

[reganboulton]

Biceps are a small muscle group. Physically they can’t produce as much force. But you will still have to progressively overload.

[randymurray]

This explains why his arms were so small compared to the rest of his physique.

[jpcabingan]

He was not lying here. Arnold has his own method wherein, he never made his muscles gets used to heavy lifting when growing them.

[georgeliousas]

Arnold doing 60s on concentration curls though 😭

[yihzort]

Lifting heavy for arms is the key for me if i do easy weight and a ton of reps i dont feel as much

[darknuance_ix]

you could say that for every body part it's about the intensity and not the weight 🙋‍♂️

[max]

Weight=intensity?! Lower weight high reps work too, obviously.

[Artificial-short]

Body building. Made - arnold ❌
Arnold made body building famous ✅

[ArmoredG]

The importance of Supination and Pronation, bro is one step away from the science of armwrestling

[tunners]

Bullshit, I went from 20kg dumbells to 26 kg and the size was immense

[mancilwilfred]

That just made me lift weights again. I am injured but Im just gonna lift super light and work on form. Let the gawkers talk.

[lambchop-bsfy]

The kind of hammer curls that branch warren approves

[augustc]

Rare footage of Tom platz not training legs

[MarkoTiano]

Correct form is key - no need for heavy ass shit if your form is off and can barely do a full set of 10 reps, it's all about blood flow into the muscles ( the pump). If your shit ain't burning you're not doing it right.

[MuhammmadMutasim]

I ain't gonna lie bro, the last guy I would take fitness advice is this man, dude that form is worthy of jail time
What even is that ? Spine curls ?

[ATFstein]

Literally shows Arnold with 60 pound dumbbells