Healing Hernias Naturally: Simple Yoga Routine for Hernia Management | Easy Practices | Dr. Hansaji

Imagine the surprise of an internal organ or body part pushing its way through a supposed barrier of muscle or tissue. Painful, right? That's precisely what a hernia is. In this presentation, we'll explore this health condition and its management through yoga.

Causes of Hernias:
- Weak muscles, congenital or acquired over time.
- Lifting heavy objects.
- Obesity weakening the abdominal wall.
- Pregnancy's added weight straining abdominal muscles.
- Frequent coughing, crying, intense gym workouts.
- Straining during bowel movements or sneezing.
- Previous surgeries without proper care.

Symptoms of Hernias:

- Noticeable lump or bulge in the abdomen or groin that appears with certain actions.
- Swelling in the groin or scrotum.
- Pain at the bulge site, especially during heavy lifting.
- Hiatal hernia might lead to heartburn and indigestion.
- Yoga's Role in Hernia Management:

Yoga can help prevent hernias by strengthening muscles.
Post-hernia tear, surgery is necessary.
Post-surgery, ease back into yoga with core-strengthening poses.
Yoga can prevent hernia worsening by strengthening abdominal muscles, weight management, and mindfulness.
The Holistic Approach of Yoga:

Ahar - Diet:
- Maintain a proper diet; include whole grains, fruits, vegetables, and legumes.
- Eat in moderation to avoid straining the abdomen.
- Stay hydrated; avoid gas-inducing foods.

Vihar - Rest and Recreation:
- Move mindfully, avoid sudden jerky actions.
- Maintain good posture while standing and walking.
- Rest or lie down when discomfort arises.

Achar - Routines:
- Gradually resume asana practice post-surgery.
- Start with lighter asanas, progressing to abdominal strengthening poses.
- Avoid lifting both legs together.
- Prone asanas, backbends added later.
- Pranayamas, deep breathing exercises encouraged.

Vichar - Thoughts:
- Cultivate a healthy mindset.
- Embrace your body, prioritize self-care.

By incorporating the principles of Ahar, Vihar, Achar, and Vichar, you can create an environment conducive to your body's healing. With proper care and yoga's guidance, positive changes in hernia management are attainable.

Listen to your body, progress at your own pace, and let yoga accompany you on this journey of healing. Remember, it's about progress, not perfection.

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Are you or a loved one dealing with hernia? Find out how ahar, vihar, achar, and vichar can help you heal and lead you towards a healthier, more harmonious life. Share this video with those who can benefit from it and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[moniqueButler-ll]

My son had just been diagnosed with hernia’s in his legs. Most of the doctors and physiotherapists we have seen, have not heard much of this before. Is there any yoga positions for this please 🙏

[susilasnell]

can you please talk about womens uterus or bladder prolapse and what best we can do to avoid surgeries

[snehashirodker]

I just had hiatus hernia operation in jan i wish i knew this earlier i struggled for 3 years... now i feel much better after operation

[simonesheckle]

Thanks very much for sharing this information 🙏🌹

[ManjushreeB-ww]

16/8 Intermittent fasting 11am baje breakfast karne se kya hair loss hota hai ma'am?

[nithyabalaji]

Mam, i underwent uterus hysterectomy 4 months ago, can i start doing yoga, what asanas can i do. Kindly pl..suggest

[dilipkadam]

Thanks for this video I asked questions to you Last time I got my answer after umbical surgery thanks you so much mam

[sharmisthadutta]

After surgery can I do kapalbhati pranayam

[nkkfj-vg]

mam i have a lump in my stomach that comes and goes? some times it'S Come. but some days the'res nothing lump . is it hurniya or ??

[monneybhatia]

Ma'am Is Surgery only the way to cure from hernia ?

[michaelcurran]

I have inguinal hernia since 4 months right side, no pain . This was due to lifting weights and constipation. Can I be cured without surgery. I have stopped lifting and am doing apan vayu mudra while going to the washroom and taking homeopathy treatment for constipation and heart health.

[EishA]

Good afternoon mam, Mam please make a vedio on laryngitis or vocal cord problem .

[Jameelurrahman]

Madam can say about spine tumor surgery recovery..

[Anuradha-fbsg]

Hi i read somewhee agni sar actually reduces hernia what extent is thay true

[rashmicardoso]

Mam plz suggest me that in right side burning sensation

[nehasoni]

Mam mera beta 3 years ka ho chuka hai thode din se usko runny nose ki problem horahi kaafi medicine de di frk ni prh raha.... Mere ko lgta hai usko allergy hai kya usko wheat allergy ho skti hai 3 years baad... Or ho skti hai kitne time period tk reh skti hai.... Pls mam its urgent zroort answer kijiye pls its a humble request🙏🙏

[Simran-drd]

In ayurveda chitrakadi vati and kanchnaar guggul will be given by planet ayurveda.

[surakshag]

Can we prevent hernia without doing any surgery

[sarojkrsarma]

Madam, what type of yoga posture to be included amidst inguinal hernia problem..? I have the habit of doing yoga daily for spine problem like.. setubandhan, Markatasan, Bhujangasan and lifting legs one by one lying down in bed flat touching belly on the bed . it gives me relief from spine discomfort but in the inguinal region stress increases and hernia problem aggravated . so pl. reply..