Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home

Hello Pilates and Yoga Lovers
This is a Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home heal your Hernia oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
I have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength.

I will be reopening my Back master class soon sign up for a first come first serve basis,
To Join my course that is AVAILABLE click the link below ⬇️

Thank you to all you have been supporting me in the last 3 years and finally i opened my Merch store, link on the description or over here

Here is the Gentle Progressions

There are different types of Hernia and the umbilical Hernia is common during pregnancy and sometimes even after. If the umbilical Hernia opening is not that big and could still be fixable without surgery, then try my exercises. However, if it is getting worse and see a doctor and see if there is a recommendation for surgery. Umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be worn. Due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole.
If you haven't met me my name is Annie, I am a physical therapist and certified Pilate’s instructor and I love to incorporate Pilates for my patients with neck and back pain. Evidence based proven to help strengthen and improve the flexibility /mobility of the spine. The exercises are safe to perform at home, with your mat or on your bed to help strengthen your core and relieve some back pain discomfort. One of the basic rule of Pilates is to make sure to have the Fundamentals . engage core muscles by performing deep breathing exercise .
Here are the gentle exercises to start that will not hurt your back.
1. Vacuuming, or core engagement:
2. Butterfly - with knees bent gently separate knees apart
3 bridging-
4. hamstring stretch
5 leg lifts
6. knee opener
7. side to side hip stretch
8. bird dog
9. Cat and camel
10 piriformis stretch
11. Butterfly stretch
12. heel slides
Thank you again my friends for joining me.
#umbilicalhernia #umbilicalherniafic #herniaexercises
My Social accounts:
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.

Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[AnniePilatesPhysicalTherapist]

To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇
click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely.

[Julio-dswu]

After forty (40) years of living with umbilical Hernia, today it went in, after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉

[katelynnetherland]

So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.

[bhoomika]

Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.

[Deyonkersny]

Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...

[nishatrimi]

Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️

[josephenglish]

My hernia was out for a month . 10 minutes it went back in. You are the best!!! Praise God!!!

[w_ww]

Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.

[limaceaae]

Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3, 5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!

[Halannt]

Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!

[officialsp]

Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which
makes me more appreciative of the warm, comforting light that originates from this precious channel.

[sargampant]

This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!

[GutenLieben]

Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤

[DonaldMoyo-lx]

Thank you Annie I have umbilical hernia it's been 6 months and was booked for surgery on the 5 of April buy doing your exercise it's totally gone thànk you once again

[ironmanjimbo]

Annie,
I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!

[AnniePilatesPhysicalTherapist]

Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!

[marybaker]

Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!

[chasingpirates]

After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal

[Madwinsha]

I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪

[simplisticmotivation]

Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.