Do This Exercise For Inguinal Hernia

I believe the Ab Vacuum is the most important exercise to get to a point where your hernia doesn't pop out any more.

[wmalfese]

I had a double inguinal hernia operation using mesh about 5 years ago. The mesh has failed now on both sides. I assumed I was going to need a second operation but found your video on YouTube and have been doing the exercises and all the pain has gone away. Do get occasional pinches but repeating the exercises usually restores me to normal again. Thanks so much for sharing.

[nature]

Glad I found your channel. I’ve had a hernia for a while. Doc said it was “small, nothing to worry about now” but that was a year ago. Now it’s starting to annoy me sometimes and I’ve found these exercises really help. Thanks!

[blissfulbaboon]

Wow, what a great helpful video.Thank you for blessing us with this good, accurate guidance.

[chefjunferrer]

You're a God given for all of us looking for natural hernia healing.

[josemariarodriguez]

George and everyone. This update is excellent. I was doing this breathing, but quicker, not as deep. Now, in two weeks, I already can feel my lower abs very much tighter, even much more than I was doing lots of abs and v-legs everyday. Excellent job George, thank you.

[tylerriggs]

God bless you sir. You are a savior to me and alot of people. I wish id have found this months ago. Main stream doctors have the nerve to say they dont heal on their own either and they'll discredit guys like you. You deserve a medal seriously.

[alexei]

dude, kegels, already makes it feel better! thank you so much!!

[edwardcontreras]

Been doing it for a Week, seems to be working will keep trying Thanks ! ! !

[darrylbrown]

Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.

[patodwyer]

Thank you George for sharing this helpful advice. This is day one for me 🤞

[richvanatte]

I find this the hardest to learn, but when you get it right it’s amazing. Your description needed to be said. I appreciate your bluntness in describing how to do it. I’ve listened to you over and over. Understanding and practice leads to an ‘Oh, I get it’, then to an, ‘Aah, I got it’, phases. Many thanks George!

[lifelongfit]

Awesome idea. This is actually a Classic Bodybuilding pose. Been competing for years and wil try this. Genius! Thank You.😊

[knowledgecartel]

Awesome bro, thanks a million! Was going to go for surgery but decided to try natural methods first. I have a belt I've been wearing that helps a lot but I'm going to start doing this exercise as well. Glad I found your channel!

[GrantMeTopics]

Thanks for sharing this, George. I’ve been doing this exercise for a while, but this is a good reminder for me to not neglect doing it.

[Radnally]

Thanks. Great advice with the mental approach

[devonlucero]

In Yoga this exercise is called a root lock. Very powerful, doing so.e research for a friend whos is suffering from an inguinal hernia

[adiljamil]

Thanks, brother, for sharing this. Giving it a shot. God Bless you.

[timothyheath]

Wow! Thank you so much for this perfect gem. This is genius. You’re a total hero!

[cyrainford]

This video is a real Blessing. It really works for me. I'm glad I found your video. God is good

[hrithikpoojary]

Tysm for this, ...I had hernia both side in childhood and nearly 10 years back... And just from few days back am feeling slight pain on one side after heavy workout..It's been hectic..I'll definitely try this