AVOID these exercises if you have a hernia

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#ExerciseForHealth #Hernia #SafeExercises

[leonforte]

Great Tips and advice, I found out the hard way that lead to Hernia Operation. Thk You.

[corneliotaganna]

Thank you for the very nice info about proper exercises for person with hernia

[christopherstephens]

I (26, male) had an ultrasound scan around my groin regarding something else and the doctor noted I might have a risk of developing an inguinal hernia on my left side and told me not to do any kind of stomach curls - and to do plank instead. I've been able to find limited information on how to proceed if you're prone to developing a hernia. With time without straining activity would my situation then better, or do I just need to accept not doing any of the exercises you deem "high risk" indefinitely? Best regards!

[RomanPMPRudnytskyy]

Thanks for nice video. Is it allowed to do pull-ups when there is an Inguinal hernia?

[UwU-ic]

Please do give some excercise for herbia diagnosed people until surgery is done

[isobelhill]

Hi Richard,

Very helpful and informative.- Thanks🙂👍

I’ve just had (last week) - a right sided open inguinal hernia surgery repair. I have a concept 2 rowing ergo-metre. In 2/3 months time I wonder whether a gentler return to the rower might then be possible?

Alternatively, would have you got any views on raking up gentle Pilates ( with a supervising therapist) in a few months time?

Thanks,

Dave

[malissamour]

What about gym machines, which ones can be used for strength if there is a lower ab hernia?

[thathairyguy]

Hey mate, I currently have an inguinal hernia which doesn't give me any bother day to day. Just wondering if cycling is an ok general exercise to do? I really miss it but I'm concerned I may make it worse. I'm avoiding surgery as I'm pain free for now...had the hernia for 6 years if that helps. Great videos, thanks for the advice.

[gabortompos]

so how do you get a 6 pack with abdominal hernia?

[amrithsrikanthan]

Nice video sir..should I stop doing burpees too..and if I do, how many are safe..?

[willmcallister]

I got my indirect inguinal hernia doing Russian twists had to have a double mesh & plug a few years ago

[jantodd-hrxe]

I exercise in water. What do you suggest for this type of exercise. I have a hiatal hernia to be repaired laparoscopically soon.

[brainiac]

I’ve been doing sprinting and running in the park and my hernia is going away.
Sprinting boosts HGH production in the body. HGH helps to build and repair healthy tissue in the body. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. Eating red meat has helped as well. Red meat repairs the body.

[sankalprawat]

Can an umbilical hernia patient do pushups after wearing the belt

[Blizzard]

Could you tell your stance on hernial girdles please?

[RichRich]

Are there strengthening exercises that can prevent getting a hernia? I read low protein consumption can trigger a hernia

[SultanRehman]

How about pushups for abdominal hernia? Is it safe to do? Thanks.

[mustseenow]

So which exercises are OK post bilateral inguinal hernia surgery?

[srwnsapunniya]

Sir can do push-up after hernia surgery

[zahida]

I had mesh hernia from right side..now having 6 mm defect from left side .doc asked for abdominal strengthening exercises..plz suggest