Guided Meditation: Let Go Of All Effort And See What Remains

Meditation is a letting go, not an addition. Let go of all mental pursuits and see as what you remain. This is a very powerful Self inquiry meditation.

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0:00 Guided meditation
16:05 Let go of all identities
23:05 Just Be, without being this or that
27:24 Inwardness

[linpetite]

Thank you Sunny, this guidance just brought me back on track! I'm 73 years old and the last 3 years I have gone through an intensly difficult and painful experience. And all this can be gone in a blink of an by being here and now in just being still...no attachments, no identifications. 🙏❤

[silentdream]

Of all your meditation videos, this is the one I keep coming back to, it's so effective!💎Thank you so much 🙏🏻

[daveschauweker]

My mind is struck dumb, silent. Wonderful meditation, Sunny. Thank you.

[stelladaigle]

THANK YOU SO MUCH!! I took a course in ascending meditation. This meditation really worked well for me. I went away into nothingness.felt good!!!😊

[kalanithyravindran]

Accept my heart felt gratitude it is an amazing truth 🙏

[vladimir]

This meditaion is more important than ever especially with the insanity of recent events in America.

[anthonyfrederick]

This was a beautiful meditation, and a beautiful teaching. It was understood, and deeply internalized. Thank you for this.

[sevi]

Thank you Sunny amazing meditation!! 🙏What help me a lot for mind distractions is .. rather to "Let go" I would say "Let it be" !!

[Kevin-mzni]

Thank you so much. That is IT!! In a nutshell. Namaste. ❤😄🙏👍👍👍👍

[ravempowers]

Love all the awareness that you're spreading brother. This felt really amazing!

[sammusic]

This is incredibly helpful. The guidance is so clear an straight to the point, thank you so much🙏

[jamesbutler]

Thanks Sunny. The crises is in ourselves 😢

[michelleburgess]

I have listened to a lot of meditations, and this one hit the spot. Beautifully guided. Simple and effective. Thank you so much for sharing.

[karenwood]

This resonates so deeply, thank you! Greater clarity and peace results. ❤

[johnsmetek]

I appreciate the reminders. I need the help!❤

[debtickner]

Loving these meditations, so freeing 🙏🏻♥️

[surendranaik]

Beautiful direct meditation thank you very much Sunny God bless

[stoicafanel]

A courageos way of a patheless path, Thank

[TheBrakedown]

We are always letting go of effort in every moment we just don’t always realize it

[RobbeyT]

That was amazing, thanks Sunny. However by 19 mins I had got it already and found that I just wanted silence with no further speaking of what to do