How to find your ideal body weight!

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Female Hormone Solution Waitlist:

How to find your ideal body weight! Body weight is so individual and changes throughout your life. In this video I share how to determine the right weight for you!

Get your copy of my book, the Female Fat Solution Book AND the Female Menopause Solution on Amazon:

Find me on instagram: @drbethwestie

#weight #bodyweight #drbethwestie
  1. Dr. Beth Westie
  2. nutrition for women
  3. nutrition for the female cycle
  4. weight loss for women
  5. fat loss for women
  6. women's health
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Комментарии
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You are amazing! I have just bought your books. I have just found you, thank you so much 😊

Rozzi
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Thank you for the video. So happy I found your channel!!!!

phuongphuongthao
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I have lots of muscle I don't have issues building it it's thr fat loss I'm having an issue with I Also don't care about what the scale actually says I just want ablittle fat loss lol. The past 6 years I've built about 25 lbs of muscle, bit I've gained 40lbs over all including the muscle and it just won't go away. I did do a blood test and my tsh was really low and so was my testosterone. So I'm trying to do things to help those things now.

kristengann
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Hello 👋 I been watching you your awesome when I go to Dr's they always say my hormones are fine. . . But I think my digestive system may be off. . . I'm signing up

JOURNALWITHJAIMEC
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I definitely need to be in the master class. Also are you still doing the Dutch test?

abrown
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I would love to feel good. I’m turning 55 and feel a wreck. Having hot flashes at night not sleeping no libido feeling irritable and stressed most of the time. Advice please

reginapalone
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If you haven't had a cycle in years, not in menopause, would you still recommend taking the tinctures? How do you know when to take them if you don't know your cycle?

jems