Chair Yoga for the Lower Body

This Yoga practice done while sitting in a chair strengthens the legs, abdominal muscles, and lower back, and stretches the hips and hamstrings. Gentle enough for seniors and people with arthritis or limited mobility, and yet a good energizer for an afternoon pick-me-up at your desk!

[OpenDoorYogaSLC]

Another beautiful chair yoga sequence! They are some of my favorite classes to film as well. Thank you for sharing this practice with us❤

[charliegowing]

This session combined with your upper body one are very complimentary of each other. Thank you. Charlie in Syracuse NY

[eyesthatsmile-heartthatlov]

This is just what I have been looking for.

[anitazuck]

I'm preparing for knee surgery and this is a great workout to help with my pre-hab for strengthening legs and loosening hips. Thanks, Darcie.

[janakiramsetty]

Very good stretch exercises esp hips and low back😋

[UsterKoolageArt]

Great videos and so easy to follow along. thank you. Some having a full hip replacement, it is difficult to get the leg lift to chest without pain but your showing these exercises slowly, it can be done. The exercises at minute 14 can be easily done lying in bed, and has helped unbelievably! Thanks so much.

[dawnflood]

Because of health issues I desperately need this.  I was thankful to find your easy to follow Yoga.  Thanks greatly.

[bevbealer]

Thank you Darcie for your chair yoga. I have a bad back and this procedure for lower body worked out good for me. Not to hard and at a slow work out to strength lower body and back. Thanks again. Bev. B.

[vickisidley]

Hi - Darcie, you have a nice grounded quality.

[ramenchuu]

I love this sequence. I started learning chair yoga for my older yogis and I think it's really great!

[mellainenewman]

Wonderful class. Thank you very much.namaste Mellaine from Australia.

[pattieloves]

I really like this. I will have to use this at home also. Thanks for sharing.

[susan]

Thank you Darcie for the chair yoga for lower body. I've been checking out various videos for seated yoga and especially like this one because how slow you are doing this. Sometimes yoga classes feel like they are going way too fast. Also like that this one is challenging yet gentle at the same time.

[cynthiagarza]

I have been practicing for about 2 years. Yet I practiced with you today, so I can more mindfully keep my mind-body connection. You explaining the details was the key for me. Thank you.

[joannegyllenspetz]

That was great! really recommend for anyone with fatigue! Thanks Darcie xxxx

[charliegowing]

New places on my lower body that needed to be stretched. Thank you from Charlie in Syracuse NY

[dougball]

I had double knee surgery four months ago, your two the upper and lower chair yoga is helping a lot. Thank you.

[leenamunge]

Oh that's interesting. Thanks. I shall try these exercises to my best ability. You are showing beautifully.

[margaret]

I really enjoyed your workout. I can't seem to locate your chair yoga video for the upper body that you mentioned. Thanks again.

[amazonquest]

very good chair yoga. I will use it in my classes