Boxing punch is a single smooth movement

The punching movement actually consists of several stages but in real life you should not separate each stage.

[TheCurcoulem]

Thank you for your work, it's precious knowledge.

[workworker]

True pillars of the community. Much respect!!

[justine]

Jump push with left foot is the secret for rotation (of hip and etc with delivery of power)

[gabrieltrevino]

So much knowledge on this channel. But it differs from a lot of American teaching. In America, they teach to bend and sit down on the right hand..

[freddyboy]

Didn’t he overextend his left leg? Or it’s just the angle?

[swish]

My left leg hurts, how are they twisting their leg and hip so hard without it being uncomfortable

[temujin]

The russian style looks like the old school style from the 60s what do you think coach ?

[laksamana]

Ah no wonder why I feel like I forgot how to Punch as I try to do the kinetic Chain One by One ain't at once

[umabisht]

Hand should go straight but it is bending ....I think

[WhNeedsFrends]

Has anyone else seen a boxing gym with all hardwood floors?

[Bonnevits]

Kid initially threw a perfect right hand, coach is micromanaging him too much. The result is awkward movement.