How I learned to hold my breath for 4 minutes

Breathing exercises are no joke! Through consistent training and understanding the science of how our lungs work, I was able to complete multiple 4 minute static holds! Our lungs play a vital role in longevity, so in this video, I share exactly how to increase your lung capacity and extend your breath holds! Enjoy!

I created a Youtube playlist with a breathing coach to help increase your carbon dioxide tolerance and oxygen uptake levels.

Here at the Great Kind, we exercise our minds on our pursuit to Greatness.

Research on lung capacity, health and longevity:

Join the journey:

Equipment Used:
Camera: Various iPhones

#breathingexercises #lungcapacity #breathhold #staticapnea #breathwork #breath

[sreekanthraon]

My day starts with this breathing exercise. I touched the mark of 5 minutes.

[Betterment]

I’m glad I found your channel!Im doing these first thing when I wake up!Thanks!

[osteoventure]

Thanks so much for do these.
You've really helped my personal development in refining my breath-hold work.

[JimmyBHarvests]

congrats on getting to the 4 minute mark!

[patrickadams]

Every breath you take resets the timer... I wish I could make it past 2 minutes ❤. I already notice I breath less than others.

[pdhUK]

What a lovely channel ❤ what’s the different between carbon dioxide tolerance and oxygen uptake training?

[shaifulbaktiya]

Maybe you should post full of your breath holding video.

[Greg-tjrg]

I may have missed it, what is the best exercise to increase lung capacity? Carbon monoxide and max holds training?
Also nice 2 book library back there, good reads ✌️

[fernandoJ]

In this video how did you calmed down before doing an o2 or co2 training?

[Doyd]

I didn't see it in the comments. How often can this be done for the best improvements?

[jodecaesteker]

Can't find the video with the 4:05 breathhold, where is it? Is it a segment in one of your long videos? And if so, which one and when does it start in the video?

[ikizler-pf]

I am gonna try the %80 percent but I dont know how can I do it, I guess I have to feel my lungs/chest muscles perfectly. However if you are freediving it could be a better idea to start with %100 because your lungs are going to start shrinking immediately and you will be using some of the air for equalization, so your chest muscles could be more relaxed compared to out of water breath hold. I am not sure of course, i am not an expert on this subject.... yet...

[adrnik]

the most important part is not to go 100% which i did and didn't know why my breath holds sucked so bad lol

[thebongprankster]

First of all thanks for sharing the video.. 2nd I want to know something from you mam..when I hold breathe or try (4 7 8 ) breathing exercise my head start spinning and also I feel a hot warm air release from ear..plz tell me mam why this happening to me.? Thank in advance

[aniccaanatta]

Is your breath hold after an inhale or an exhale?

[shubhamgupta]

It seemed me almost impossible to hold such long I can hold for 1.30 minute. Help me

[kinggg]

Ok two things...
First: I'm in love with you
Second: I do calisthenics... OMAD... And I have cold showers every morning and after training... So I tried hold my breath.. just to see... I manage 2:40...
Third: did I tell you that I'm in love?
🌹💪

[jesuisravi]

Have you ever tried lung packing? I mean, the kind of thing divers do to increase lung capacity.